Millet porridge plays a great role in our lives. It can help some people with stomach discomfort to adjust and slowly restore their stomach to health. However, if we want to drink delicious millet porridge, we need to know the skills. So, how to cook millet to make it delicious and nutritious? How to cook millet to make it delicious and nutritious

1. Put peas in millet porridge. Put the cleaned millet into an appropriate amount of water, boil it for about five minutes, add an appropriate amount of peas, or according to personal preference, add a few carrots, simmer over low heat for a while and then drink.

2. Millet cake. For this method, the first step is to beat the millet into millet flour with a machine, then mix the millet flour and flour together, then add baking powder, pour an appropriate amount of water, mix the three flours and knead them into a soft dough, and then add the dough into the dough. Apply a little peanut oil and keep the dough for fermentation. The next step is to put the pre-cut red dates on the fermented dough. The last step is to put the dough into a pot of cold water and steam it for about 40 minutes before serving.

3. Red dates, millet and soy milk. The ingredients required for this method include soybeans, millet and red dates. Before cooking, soak the soybeans and millet the night before. Red dates should be pitted and chopped in advance. The method of making is very simple. Just put the soybeans, millet and diced red dates in the soymilk machine, add water and stir. It can be used after ten minutes.

4. Fried millet with leeks and eggs. First, boil the millet in a pot of boiling water for about 5 minutes, take it out and dry it in the sun. Then wash and chop the leeks and break the eggs into pieces. Next, put the beaten eggs into the boiled oil pan. When the eggs are fried and solidified, scoop out the scrambled eggs and put the previous millet into the oil pan until the millet is scattered. Finally, pour the scrambled eggs and the previously chopped leeks into the pot, stir-fry evenly.

5. Millet, red dates and snow pear porridge. Before boiling, wash the millet and red dates, wash and cut the pears into small pieces. When ready, first put the millet and red dates into the pot. Turn to high heat first. After it boils, turn to low heat. When the millet becomes sticky, add the pre-cut snow pears. You can drink it after ten minutes.

The above five ways of eating millet are both delicious and nutritious. I hope everyone can save them. Precautions for eating millet

1. People with deficiency and cold constitution and those with qi stagnation should eat less millet

Since millet is slightly cooler, people with qi stagnation and constitution with deficiency and cold will have clear urine. The elderly should not consume too much.

Who are the people with qi stagnation?

When it comes to qi stagnation, many people have this experience. After getting angry, they feel chest tightness and difficulty in relaxing. This is because poor emotions can lead to temporary qi stagnation. If you have qi stagnation caused by disease, you may suffer from long-term chest tightness and sighing, abdominal pain, diarrhea, belching, female breast swelling and pain, or even foreign body obstruction in the pharynx. Such people are not suitable to eat millet porridge. .

Who is deficient in cold?

The most typical characteristic of a deficient and cold constitution is the fear of cold. In winter, you will be wrapped like a rice dumpling, your hands and feet will be cold, your back will be cold, and you will feel like you have thin stools. This is the main characteristic of this type of people. If you have the above symptoms, it is not suitable to eat millet porridge. Of course, if you want to eat millet porridge, remember to add one or two slices of ginger.

2. Make porridge with millet and eat rice oil to retain nutrients in the body

There are three ways to eat millet: one is to make porridge, the other is to cook rice, and the third is to grind it into millet noodles and steam it. . Each of these three ways of eating has its own taste, but porridge is the best way to eat it. It can be combined with various whole grains to make porridge with different flavors, which has good nutritional and medicinal effects.

Millet porridge is not only delicious, but also nutritious and comprehensive. It has the effect of nourishing kidney qi and benefiting the waist and knees. It is indeed a good nutritious food.

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