A basic concept of weight loss is that the calories consumed are greater than the calories absorbed, while angelica eggs have no special weight loss effect and are not high-calorie foods, so angelica eggs can't lose weight, but they won't gain weight.
2 Are angelica eggs high in calories? Angelica eggs are soup and eggs. Soup is mostly water, and eggs are not high in calories. If it is a bowl, if you add an egg, the heat is about 90 kilocalories. Moreover, eggs are rich in nutrients, such as protein, vitamins and minerals needed by human body, such as iron, calcium and potassium. So eggs are a good choice during weight loss. When eating food with the same calorie, eggs can supplement nutrition more comprehensively.
3 when to eat angelica eggs? There is no qualitative rule about when to eat angelica eggs. Eating in the morning and evening has no effect on supplementing nutrition. It's just that if you are losing weight, you can eat early. If you eat too late, you may not be able to consume the calories you consume before going to bed.
What is the role of angelica eggs? Angelica sinensis is sweet, pungent and warm, which can promote blood circulation and replenish blood, making people rosy; Eggs are rich in protein, fat vitamins, iron, calcium, potassium and other minerals needed by human body. Angelica eggs have a good effect on treating female qi and blood deficiency, dysmenorrhea and irregular menstruation. But angelica is not suitable for long-term consumption. If eaten in large quantities or for a long time, it should be taken under the guidance of a doctor.