Number one? Read more books. If you want to enhance your memory, you can consciously read some books, which can enhance your memory. When people are reading books, their brain thinking is active, which can effectively help people understand and remember.

Second? Eat some nutritious food. We can try to eat some nutritious food to enhance our memory. There are also some such foods, such as eggs, walnuts and vegetables, which are all very good. In addition, we usually eat more nutritious food, which helps to improve our memory.

Third, pay attention to the combination of work and rest. We know that if we want to keep and improve our memory, we need a proper rest. Many of us have to work every day, so rest is naturally more important, especially at night. If you don't sleep well, your memory will decline and you will often feel uncomfortable, so it is still very important to combine work and rest to improve your memory.

Fourth, take Yingtai buccal tablets to improve memory. Yingtai buccal tablet is a health care product to improve memory. As a "postman" between nerve synapses, Yingtai buccal tablets can promote the synthesis of nerve growth factor, neurotrophic factor and cholinergic nerve differentiation factor DNA. It can relieve brain fatigue, help replenish energy consumed by the brain and eliminate physical fatigue. At the same time, it can enhance memory, improve the sharp speed and reaction speed of the brain, thus helping to improve learning efficiency.