Because porridge is more suitable for the baby's stomach, porridge becomes soft and rotten after a long time of cooking, and will not stimulate the baby's stomach; Moreover, it is also a good helper to exercise the baby's chewing ability, especially suitable for babies who have just transitioned from mushy complementary food to a little granular complementary food. It is the best choice to transition with porridge.

Today, I taught you how to cook several nutrition porridge dishes. My mother learned to cook five complementary porridge dishes, which are simple and nutritious, and the baby is appetizing and easy to digest.

1. Pork scallop porridge (no salt for baby under one year old)

Ingredients: rice150g, scallop100g, pork 50g.

Seasoning: salt, vegetable oil and chopped green onion.

Practice:

① Soak scallops in warm water, wash them and chop them; Wash the pork, cut it into powder, wash the rice, soak it a little, take it out and drain it, mix well with vegetable oil and salt and pickle it a little.

② Pour a proper amount of water into the clean pot, add rice, boil with high fire, then add scallops and minced pork, and cook slices with low fire.

2. Yam, barley and jujube porridge

Ingredients: 200g of Chinese yam, 0/00g of Italian rice and 0/00g of rice, and 6 red dates.

Practice:

Clean, peel and cut into pieces.

(2) Put the pot on fire, pour 800 ml of clean water, add rice and coix seed, bring to a boil over medium heat, reduce the heat to a thick paste, then add Chinese yam pieces and red dates, and cook for about 20 minutes.

Tips:

Yam contains a lot of protein and vitamins, which can enhance physical fitness.

If the baby has no appetite, insist on eating yam for a period of time to strengthen the spleen and stomach, which can promote physical development.

3. Beef porridge

Ingredients: 40 grams of beef, 30 grams of rice and appropriate amount of bone soup.

Seasoning: vegetable oil

Practice:

① Wash and chop beef.

(2) rice, and bone soup together in the pot, the fire to boil, turn to low heat to cook for about 30 minutes.

③ Pour minced beef into the boiled porridge, add vegetable oil, stir well and cook for 5 minutes.

Tips:

Beef can replenish the spleen and stomach, strengthen the bones and muscles, and beef porridge can make the baby stronger.

4. Cod porridge

Ingredients: rice100g, cod meat 30g, salt and water.

Practice:

① Wash the rice and soak it in cold water for about 2 hours.

② Wash the cod meat and cut it into pieces for later use.

(3) add water to the pot, put the rice in, and cook for about 20 minutes with low fire.

(4) Put the cod into the porridge and cook it with rice for 30 minutes. When the soup is thick and the rotten fish is cooked, turn off the fire and add salt to taste.

Tips:

Cod is a deep-water marine fish with thick meat, few thorns and delicious taste.

Cod meat is rich in protein, calcium, magnesium, potassium, phosphorus, sodium, selenium, nicotinic acid, carotene, vitamin A, vitamin D, vitamin E and other nutrients. It is very beneficial for babies to use it as supplementary porridge.

5. Egg oatmeal

Raw materials: 30 grams of oats, 50 grams of rice, fresh eggs 1 piece, about 20 grams of fresh green leafy vegetables, 5~ 10 drops of sesame oil, appropriate amount of water and a little salt.

Practice:

(1) soak the oats for one night, and then put them in the juicer | paste them, wash the rice clean, and soak them in cold water for about 2 hours first.

② Wash the vegetables, blanch them in a boiling pot, take them out, drain them, and cut them into pieces for later use.

③ Wash the eggs, put them in a bowl and stir them up with chopsticks.

(4) add water to the pot, add the soaked rice and oats after the water boils, and cook with low fire until it is thick, while stirring.

(4) put the chopped vegetables into the soup, cook until it is soft, slowly pour the egg liquid into the porridge, and then boil it with low heat while stirring.

Add salt, drizzle with sesame oil and stir well.

Babies under 3 years old are in the golden period of physical and intellectual development, and eating good complementary food is very important for children's growth.

Whether complementary food is eaten well is directly related to children's intellectual development, physical growth and immunity. Therefore, a good complementary food book is essential if you want to feed a healthy, intelligent and immune baby who doesn't like to get sick.

This problem is coming again. Many treasure mothers don't know how to regulate their baby's spleen and stomach because of their lack of experience or related parenting knowledge. What should they do?

Here, I recommend an authoritative supplementary food book "What do you eat for supplementary food every week" to parents. The author of this book is Liu Changwei, a nutritionist and master of nutrition in Nanjing Children's Hospital. This book has been strongly recommended by Zhang Silai, a child-rearing expert.

This thick complementary food book is very rich in content, which almost solves all the problems that babies will encounter in complementary food feeding.

For example, what are the basic principles for babies to add complementary food? What are the misunderstandings of parents' easy-to-enter complementary foods? What problems are easy to occur in the process of adding complementary food? What tools does the baby need to prepare for complementary food? Wait a minute.

What do you eat for complementary food every week? While teaching parents to avoid misunderstandings, it gives weekly recipes for complementary food.

This paper lists the complementary food recipes that children should eat every week from 6 months to 1 one year old, with pictures and texts, detailed explanations and easy to learn.

Between children 1 year-old and 3-year-old, various recipes on how to supplement calcium, iron, zinc, selenium, prevent constipation and stop cough are given, and the content is practical.

There are also some quantitative tables and knowledge about adding complementary food in the appendix.

In a word, this thick "What do you eat for complementary foods every week" is illustrated with pictures and texts. 2 15 complementary foods are full of patterns and nutrients, and the nutritional components and functions of each complementary food are explained in detail. Children love it and adults can learn it easily.

With a good book in your hand, you will have a bottom in your heart when you feed your child complementary food. Especially in the half year from the age of 6 to 1 one year old, parents don't have to worry about how to make complementary food step by step and nutritionally, because every week's recipes are clearly arranged, and parents can satisfy their children's appetite as long as they follow.

This book is accompanied by videos, which is also very convenient for the elderly to use.

The price is also very cheap, as long as 69, you can ensure the nutritional balance of children's complementary food, so why not?

"What do you eat for complementary food every week" can be used for three years.

The complementary food books for children must be genuine, because children's health is priceless.

Expectant mothers who are pregnant or pregnant, as well as parents who have given birth to their babies and are preparing to add complementary food to their babies, please click "Buy" below for details and purchase.