Both flour and rice belong to starch carbohydrates, and the sugar content of flour is slightly higher than that of rice, but the gap between them is not very big. Relevant data show that the sugar content of rice is about 72%, while the sugar content of flour is about 73%, so the sugar content of flour is slightly higher than that of rice, but there is little difference between them.

Foods with high sugar content are mainly in our life.

First, potatoes, sweet potatoes, taro and other foods with high starch content.

Second, flour. Such as noodles, steamed bread, bread, etc.

Third, we often eat porridge with high sugar content.

Fourth, some common fruits. For example, oranges, oranges, watermelons or some tropical fruits are all high in sugar. Give you a hint. Fruits with high sugar content are fruits with high water content, and the sugar content is generally higher. So if it is apples, bananas and the like, the sugar content is relatively low.