Pomegranate contains a variety of nutrients needed by the human body, including vitamin C, vitamin B, organic acids, sugars, proteins, fats, and minerals such as calcium, phosphorus and potassium.
And, pomegranate's vitamin C content than oranges, bananas, papayas, tomatoes, watermelons, pineapples are high, iron, calcium, phosphorus content is also rich in iron content is better than other fruits.
Pomegranate medicinal value
Pomegranate can play a role in stopping bleeding, pain, trauma blood loss can be eaten, the skin is also particularly good, because the pomegranate contains a large number of vitamins, can whiten the skin to increase the elasticity of the skin, you can squeeze pomegranate juice to drink.
Pomegranate edible efficacy
Pomegranate can effectively prevent coronary heart disease, high blood pressure and other diseases, has a healthy stomach and refreshing, enhance appetite, life extension effect. And pomegranate can prompt the intestinal mucosa astringent, so that the intestinal mucosa of the secretion of substances to reduce the effective relief of diarrhea, dysentery and other symptoms of dysentery, dysentery bacillus, E. coli have a better control effect.
Eating pomegranate taboo
Pomegranate contains a large amount of ellagic acid substances, is not suitable for vegetables, meat and seafood at the same time, otherwise it will affect the absorption of nutrients.
In addition, pomegranate can not be eaten at the same time with tomatoes, crabs, watermelon, potatoes, and in the consumption of ginseng fruit can not eat pomegranate, pomegranate and potatoes eaten together will also cause poisoning.