Current location - Recipe Complete Network - Fat reduction meal recipes - Lotus seed 15 kinds of home cooking methods
Lotus seed 15 kinds of home cooking methods

The 15 kinds of home cooking of lotus seed are: pumpkin lotus seed barley milk cake, ice sugar silver ear lotus seed soup, lotus seed congee, lotus seed lily ribs soup, lotus seed lily congee, lotus seed mung bean glutinous rice steamed chicken, lotus seed red dates casserole chicken soup, lotus seed pig heart soup, lotus seed lotus bean curd, honey steamed three treasures, lily lotus seed sugar water, yam and lotus seed millet paste, osmanthus lotus seed buckle, fried lotus seed, lotus seed cake .

1, pumpkin, lotus seed barley milk cake: lotus seeds soaked after the core, and then together into the pot over medium heat to cook 25 minutes, fishing drained, cooking barley at the same time, pumpkin washed, peeled, sliced, steamed for 15 minutes until cooked. Cooked pumpkin, lotus seeds, barley, milk together into a paste. Heat a pan, no oil on medium-low heat and fry until golden brown on both sides can be eaten.

2, rock sugar silver ear lotus soup: silver ear soaked and washed and torn into small dots, daily consumption of cinnamon meat washed and spare. Take the soup pot add water heating, in turn into the silver fungus, lotus seeds, cinnamon meat, and then add rock sugar, jujubes, goji berries, etc. Cooked to the food is soft and rotten, the soup can be thickened, summer can also choose to be chilled lotus seed soup to eat.

3, lotus congee: first of all, the lotus seeds, rice are washed, and then all the materials together into the pot with cooking, cooking to the lotus seeds extremely rotten, and finally add the right amount of salt seasoning can be enjoyed.

4, lotus and lily ribs soup: the ribs cleaned, chopped, blanch in boiling water, remove the blood, fish out and spare. Wash lotus seeds and lilies together, lotus seeds to remove the heart, lily broken into petals, standby. Put all the ingredients together in a pot and simmer until the ribs are completely cooked, add seasonings and goji berries before serving.

5, lotus seed lily porridge: the edible lily with the back of a knife crushed into powder, edible lotus seeds and wolfberry with hot water slightly soaked, rice washed and soaked in cold water for half an hour. Rice poured into the pot, add the right amount of water into the lily of the valley on high heat, then add lotus seeds simmering on medium heat, add rock sugar, simmering on low heat can be thickened.

6, lotus seed mung bean glutinous rice steamed chicken: chicken over boiling water to remove blood, and then put into the hot frying pan with ginger, salt, sautéed for a few moments, sheng out, pour into the soaked lotus seed, glutinous rice, mung bean, eat sweet put some sugar mix, put into the voltage pot, high pressure for 30 minutes.

7, lotus red dates casserole chicken soup: earth chicken cold water in a pot, plus ginger, cooking wine blanching. Blanched earth chicken into the casserole, heating water, ginger and scallion. Boil on high heat and then turn to low heat, cook for 1 hour and add soaked lotus seeds, jujubes, and then 1 hour to add wolfberries, and then 10 minutes after the addition of salt to taste, and finally another 5 minutes, turn off the fire can be.

8, lotus pig heart soup: pig heart washed and thinly sliced, put in water to soak for a moment, jujube core, ginger peeled, ginseng cut section, bowl into the washed pig heart, astragalus, ginseng, lotus, jujubes, pouring into water, into the rice cooker and steam for fifty minutes, put into the washed goji berries, sprinkled with salt, pour peanut oil, and then steam for ten minutes, you can get out of the pot.

9, lotus lotus soybean milk: soybeans soaked in cold water for five hours, lotus leaves with scissors cut into small pieces, lotus leaves, wash, add water to decoct and filter the juice, filtered from the lotus leaves juice, lotus seeds, washed, soaked soybeans, lotus seeds together into the soybean milk machine, add the lotus leaves water, press the soybean milk machine can be turned on.

10, honey steamed three treasures: in advance will be soaked in lotus for a few hours, and then with the water together with sugar into the pot to cook, will be boiled lotus into the middle of the jujubes, and then there will be lotus rice jujubes face down, in order to put into the bowl yards, and then put into the middle of the cut piece of pumpkin filled with a plate cover, into the pan to be cooked, will be steamed three treasures upside down in the preparation of the plate, on the surface of the pouring of sugar osmanthus. The steamed sambal will be inverted on the prepared plate and poured sugar cinnamon on the surface.