The food that can help you to reduce the fire

The food that can help you to reduce the fire

The food that can help you to reduce the fire

The food that can help you to reduce the fire, the food that you need to pay special attention to. Each season should be intake of different foods, and there are some foods can still be able to nourish the yin and reduce the fire, I and we take a look at the food related to nourish the yin and reduce the fire, take a look at it.

1, fruits. Usually the fruit itself is full of water, rich in all kinds of vitamins and trace elements. Commonly, there are duck pear to moisturize the lungs and promote fluids; rich in vitamin C apples, oranges, kiwi, grapes; eliminate phlegm and quench the thirst of sugar cane; watermelon to relieve summer heat and diuretic, phlegm and cough loquat; clearing heat and lowering the fire of the pomelo, poplar; nourish yin and nourish the liver, promote fluids and moisten dryness of the blackberries, and so on. These fruits are sweet and tasty, clearing heat and detoxification, which helps to quickly eliminate the fire.

2, vegetables. Chinese medicine speaks of bitter diarrhea, such as bitter melon, bitter greens, mustard greens have a good effect on fire and fire. Others such as fungus nourishes blood and dryness, spinach, bean sprouts diuretic dehumidification, carrot tomato blood to heat, bamboo shoots, lotus root appetizer heat, lucerne, cucumber cool detoxification, celery, mustard, declared lungs and lowering blood pressure, laxative, asparagus, amaranth, liver fire, etc., these vegetables have a nourishing yin to reduce the fire effect.

3, grains. For example, mung beans, mung beans, red beans, barley, yin and dry soybeans, etc. to remove dampness and clear heat.

4, commonly used Chinese medicine. This kind of such as nourishing the liver and eyesight goji berries, clearing heat and generating fluids of American ginseng, maitake, nourishing yin and moistening dryness of dendrobium, jade bamboo, raw land, etc.. This type of medicine in ordinary life in the nourishing meals are often used. There are also chrysanthemums, honeysuckle, and Panax quinquefolium, which are more effective in clearing heat and removing toxins.

5, seafood. Such as heat nourishing Yin, liver abalone, detoxification, seaweed, kelp, heat nourishing Yin, liver and wind turtle, sea oyster, and so on.

6, others such as honey. Honey has a better role in liver detoxification, rich in nutrients. It has the effect of generating fluids and quenching thirst, moisturizing the stomach and stomach, and nourishing the heart in addition to the effect of annoyance. Especially for constipation has a better role.

As a nourishing food, generally speaking, are sexually cold, not everyone is suitable, for example, for the spleen and stomach cold people, these cold food should be used reasonably, or else to reduce the fire will also aggravate the symptoms of their own, and for the use of some bitter cold drugs to reduce the fire, this kind of drug on the human vitality has a certain damage, it is best to ask the doctor before taking, otherwise The best thing to do is to ask your doctor before you take it, otherwise it will be counterproductive.

Chinese medicine said the fire is generally divided into two categories, namely, real fire and false fire. Then the real fire patients should eat more cold fruits and vegetables, avoid eating big yang big hot food, such as dog meat lamb, lychee, longan, etc.. The person with deficiency fire is generally to nourish yin and clear the heat, suitable for nourishing yin and tonic food, cold and cold food is not suitable for their own constitution or symptoms to identify, distinguish between the real and virtual fire, selective choice, so as to achieve satisfactory results

Silver Fungus

Silver Fungus has the ability to produce fluids and moisturize the lungs, benefit the qi, nourish the stomach, and nourish the body. The role of the blood, nourish the stomach, nourish the brain and strong heart, suitable for lung heat cough, lung dry cough, gastrointestinal dryness, constipation and so on. It is more suitable for those who are weak, recovered from a long illness and should not use other tonic medicines and those who have bleeding tendency due to Yin deficiency and internal heat. Note: Cold and flu at the beginning of dry mouth is not recommended, or wind-cold cold, such as cold and cold, cough, phlegm, sputum, such as water, should not be taken.

Pear

Pear has a moisturizing lung, cough, phlegm, fire and other functions. If the climate is excessively dry, followed by thirst, constipation, dry cough, etc.; or due to internal heat leading to thirst, coughing and phlegm yellow and other symptoms, you can eat more pears.

Note: Before eating pears, you should first consider whether your body is suitable, cold, cold cough should not eat raw pears, must be steamed over water, boiled soup, or stewed with herbs can also be; if you have long-term diarrhea, it is not advisable to eat more water pear, because water pear cold, eat more diarrhea intensified.

Job's tears

"Compendium of Materia Medica" records: "Strengthening the spleen and stomach, tonifying the lungs and clearing heat, and going to the wind to remove dampness," Job's tears have seepage of dampness, strengthening the spleen are two of its main functions, and is traditionally used for urinary incontinence, edema, foot odor, dampness, diarrhea, and bring down, It has been used traditionally for symptoms such as dysuria, edema, foot odor, dampness, diarrhea, leucorrhea, and paralysis.

Lily

"Shennong Ben Cao Jing" records, lily has "the main evil heart pain, conducive to urination and defecation, tonifying the middle and benefiting the qi" and so on. Chinese medicine believes that the lily taste sweet, slightly bitter, slightly cold, into the heart, lungs two meridians. It has the effect of nourishing yin and moistening the lungs, clearing the heart and tranquilizing the mind, clearing heat and diuretic. Lily can cure consumption cough, cough sputum and blood, false annoyance, palpitations, trance, swollen feet, etc. Commonly used medicinal dietary formulas are honey decoction, fragrant rice porridge, pig lung soup, chicken soup, simmered meat, etc.; commonly used in clinical practice ` formulas are soups, broths, slippery not scattered, soap horn soup, Huangdan mud, wild mud, paste, dry powder, fresh juice, etc.. Note: Although the lily is a good tonic and famous food, but because of its sweet and cold texture moist, where the wind-cold cough, loose stools, weak spleen and stomach, cold and damp for a long time, kidney yang decline are contraindicated.

1, silver fungus

also known as white fungus, silver fungus taste sweet and bland, sex flat, non-toxic, into the lungs, stomach, kidney three meridians, with a zhengjin moistening the lungs, beneficial to the blood, nourishing yin nourishing the stomach, the role of the brain and strong heart, suitable for the lungs, cough, coughing, dry lungs, dry stomach and intestines, constipation and other diseases.

The silver fungus is known as the "immortality drug", "prolonged life", "the king of fungi", has a moist and not greasy characteristics of the body, the body is weak, the first recovery from a long illness, it is not appropriate to use other tonic medicine patients and the yin and yang. Patients with other tonic drugs and Yin deficiency and internal heat, internal heat and bleeding tendency is more suitable.

It should be noted that the first cold and dry mouth is contraindicated, or wind-cold cold, such as cold, cold, cough, sputum, sparse as water, contraindicated.

2, pears

Pears have been honored since ancient times as "the father of all fruits", there are moisturizing the lungs, cough, phlegm, fire and other functions. In the fall if the climate is too dry, followed by thirst, constipation, dry cough; or internal heat resulting in thirst, cough and phlegm yellow symptoms, can eat more pears.

Want to use pear health before you consider whether it is suitable for their physique, cold, cold cough should not eat raw pear, must be steamed over water, boiled soup, or stewed with herbs can also be; if you have long-term diarrhea, it is not advisable to eat more pear, because pear cold, more food diarrhea.

3, sugar cane

Sugar cane taste sweet, flat, non-toxic, the main gas and the middle, help the spleen, the large intestine, eliminate phlegm and thirst, in addition to the heart and chest fever, nourishing Yin and dry, and stomach to stop vomiting, heat and detoxification of the efficacy of the Yin Yin Yin fluid due to the lack of dry mouth, cough and phlegm, constipation and so on, you can use the more food to improve the symptoms of sugar cane.

Drinking raw sugarcane juice is the best for heat-related illnesses, which is referred to as "natural rejuvenation soup". However, if the juice is boiled hot, it will become warm, and it will have a warming effect.

4, Job's tears

Job's tears are sweet in flavor, light and slightly cold, and belong to the spleen, lungs, kidney, with the effect of whitening and nourishing the skin, nature is calm, complementary and not greasy, the women who love the beauty of the world must not be unfamiliar with this.

"Compendium of Materia Medica" records: "strengthen the spleen and stomach, supplement lungs and clear heat, go to the wind to remove the wet", Job's tears have seepage dampness, strengthen the spleen is its two main functions, traditionally used for urinary incontinence, edema, foot odor, dampness and temperature, diarrhea, bandage, paralysis, and other symptoms.

Modern scientific analysis, Job's tears contain protein, fat, amino acids, minerals, potassium, calcium, magnesium, phosphorus, iron, zinc, manganese, as well as vitamins B1, B2, E and fiber, etc., beneficial to human health.

5, soy

Soybean and garlic can be said to be one of the two "leaders", for thousands of years for human health has made great contributions. Soy plants are very nutritious and rich in many nutrients that are very beneficial to the human body, making them a natural, green and healthy food.

Enhancement of immune function: The protein content of soybean can reach about 40% of the nutrients, but also contains a variety of essential amino acids, which can improve the human body immunity, strengthen the body.

Prevention of cardiovascular disease: Soybean oils and fats contained in unsaturated fatty acids, but also rich in lecithin, can help emulsify blood vessels in the ` cholesterol, to prevent vascular sclerosis, coupled with soybean saponins (a phytonutrient) have a lowering of the role of blood lipids.

Therefore, daily consumption of a certain amount of soy products can help prevent cardiovascular disease and protect the heart. The U.S. Food and Drug Administration (FDA) has recommended 25 grams of soy protein per person per day to help lower cholesterol.

Prevention of osteoporosis: Soybeans contain a variety of minerals, such as calcium, more food can prevent osteoporosis caused by a lack of calcium, promote bone development. Isoflavones in soybeans can also alleviate bone loss and promote bone production, helping to maintain bone health.

Laxative: Soybeans are rich in dietary fiber and oligosaccharides, which are beneficial to intestinal health.

6, garlic

Garlic is a commonly used condiment and one of the earliest medicines used by people to treat diseases and maintain good health, and has a high medicinal value.

Anti-inflammatory and antiseptic: Garlic's biologically active components are a variety of organic sulfur-containing compounds, collectively known as allicin. Because allicin has a direct effect against pathogenic microorganisms, garlic is also known as a "natural broad-spectrum plant antimicrobial.

Anti-atherosclerosis: Allicin in garlic can stimulate the body's immunity, reduce total blood cholesterol, inhibit platelet activity, reduce blood viscosity, thereby preventing the development of atherosclerosis.

Prevention of tumors, cancer: allicin and its congeners can effectively inhibit the activity of cancer cells, so that they can not be normal growth and metabolism, and ultimately lead to the death of cancer cells; garlic can also block the mold will be nitrate reduction to carcinogenic substances nitrite, so as to prevent and control cancer.

The germanium and selenium in garlic have good tumor inhibition or anti-cancer effects. Other white plant nutritional diversity in addition to soy and garlic these two "stars", white food, there are many familiar, high nutritional value of food.

For example: oats, barley: not only does it contain almost 10% protein, but it is also the main source of carbohydrates, the substance from which we get our energy.

7, white radish, cauliflower

White radish, cauliflower and other cruciferous foods: contains mustard oil. Mustard oil is pungent, can promote intestinal peristalsis, prevent constipation, reduce the self-excretion of toxins in the colon, is conducive to the prevention of colorectal cancer.

8, milk

The famous calcium-rich food, which contains calcium is easily absorbed by the body, is the body's daily life to get the best choice of calcium nutrition.

Onions, grains and the pulp of many plants: contains quercetin, an antioxidant phytonutrient that is the most widely distributed flavonoid in the plant world, and has been shown to have antiviral, anti-tumor, cardiovascular protection and many other pharmacological effects.