It's really bad to always eat soybean milk. You can drink milk, soybean milk and meat soup noodles alternately.

Can children drink soy milk every day?

Children should drink soy milk in moderation, and it is recommended to drink it 3-5 times a week. Otherwise it will be too late.

Soybean milk is rich in vegetable protein, phospholipids, vitamin B 1, B2, nicotinic acid, iron, calcium and other minerals, especially calcium. Although not as high as tofu, it is richer than any other milk. Soybean milk is an ideal food to prevent and treat hyperlipidemia, hypertension and arteriosclerosis. Drinking more fresh soybean milk can prevent Alzheimer's disease and asthma. Soybean milk is more effective than milk in the recovery of anemia patients. Drinking hot soybean milk to supplement plant protein can enhance people's disease resistance, regulate the endocrine system of middle-aged and elderly women, relieve and improve menopausal symptoms, delay aging, reduce the occurrence of facial acne and acne in adolescent women, and make the skin white and moist.

The fittest is like this: most people can eat it. There is a place suitable for women, the elderly and children. Adults can drink 1~2 times a day, 250 ~ 350ml； each time; Children 200~230 ml.

"Green" soybean milk has many benefits.

Soybean milk contains high fiber, which can solve constipation, enhance gastrointestinal peristalsis and make the lower abdomen no longer protrude. Enhancing gastrointestinal peristalsis can reduce the residence time of toxins in food residues in human body, reduce the occurrence of facial acne and make skin fair, moist and shiny;

Soymilk has the function of diuresis and sweating. The accumulated water in the body cannot be discharged, which is the main killer of edematous obesity. If you eat more diuretic and sweaty food during weight loss, you can not only reduce the chance of edema, but also take away some calories and lose weight easily.

At the same time, soybean milk is rich in unsaturated fatty acids, which can decompose cholesterol in the body, promote lipid metabolism and make subcutaneous fat difficult to accumulate. Soybean, in particular, is a good food to lose weight.

Therefore, it can be seen that the efficacy of soybean milk can be summarized as: detoxification, diuresis, promoting digestion, and don't forget the effect of losing weight.

Does the child drink home-made soybean milk every day?

Ok, it's best to beat several kinds of beans together, but not too much. The child has a bad stomach, and it is easy to flatulence and indigestion if he eats too much.

What are the advantages and disadvantages of children drinking soybean milk?

Supplementing protein, lecithin and calcium can supplement physical development and whiten skin to some extent. It has a good promoting effect on improving immunity.

How old can a child drink soy milk?

/kloc-children after 0/year old can drink dairy products to supplement nutrition, but for children under 2 years old, the amount of milk must still account for more than 30% of the total food intake, at least the amount of milk for breakfast and dinner must be sufficient. Children under 2 years old should not drink low-fat fresh milk. According to foreign research reports, giving children low-fat milk powder prematurely has a bad effect on height development. Therefore, it is more appropriate for children before the age of 2 to drink whole milk.

Observe the child carefully.

After children 1 year old, they often have the bad habit of eating and playing. Parents had better shorten the feeding time, generally not exceeding 1 hour. Because children who are eating and playing often stop eating halfway, in the long run, it will affect their weight gain and make them unable to grow and develop normally.

In addition, some children have big bellies and can eat a lot before going to bed, and it is not easy to wake up in the middle of the night after falling asleep. On the contrary, children who often wake up in the middle of the night show that their stomach capacity is relatively shallow. In fact, it is normal for children 1 over to wake up in the middle of the night to drink milk, so parents don't have to worry.

However, if the child often wakes up several times in the middle of the night for more than three months, it is necessary to doubt whether there is anything abnormal. After excluding the reason why children are hungry because they drink too little milk, it may be a sign of abdominal cramps, which is easily overlooked by mothers.

Reference value of daily supplementary water intake for infants

The ratio of water required by infants to body weight is higher than that of adults. Water can meet many needs of the body and is an indispensable substance for tissue development. It forms urine in the body and is excreted with metabolic residues and salts. In addition, it is a component of feces. In early childhood (1~6 years old), due to the relatively rich water in tissues (75%~80%, about 66% in adults), the intake and absorption of minerals, as well as the relative increase of muscle activity and skin respiration, the demand for water also increases. The daily water intake of infants is shown in the following table.

Daily drinking water reference value

The average age per kilogram of body weight, the maximum amount of water needed for body weight, and the maximum amount of drinking water.

(years old) (ml) (kg) (ml) (ml)

1 120 10 1200 600

2 120 12 1400 700

3 100 15 1500 750

4 100 17 1700 850

5 90 19 1700 850

Generally, it is enough for babies to drink water with food, but when the weather is hot, sick, feverish or refuses to eat, they should drink water in time; Babies who are active and mainly eat hard food should also drink water separately. About half of the water that babies need every day is obtained from drinks and the other half from food.

Milk is not suitable for quenching thirst. It is a kind of food with high nutritional value. Fruit juice is high in calories, and children can be fed with raw fruit juice when they are sick to meet the demand for vitamins. If the child doesn't want to drink tea, dilute the juice with mineral water according to the ratio of 1: 1.

Children generally like to drink water with sugar and often drink too much. This is not because they are too thirsty, but because it is sweet. Babies like this sweetness very much. If their parents have been feeding them candy and sugary drinks, they have been used to the sweetness since they sucked. But if you add too much sugar, it will bring a lot of harm to your baby: it will cause dental caries; Intake of B vitamins that are very important to life; Promote the occurrence of nutritional diseases; Such as obesity, diabetes and arteriosclerosis. For the sake of children's health and later life, it is best to let children get used to drinking tea without sugar or with less sugar.

What are the benefits of children often drinking black soybean milk?

It is good to drink black beans and soy milk often, because black beans are more nutritious than soybeans:

The advantages of drinking black soybean milk regularly are: it can soften blood vessels, moisturize skin and delay aging; Especially hypertension, heart disease and liver disease.

It is said that Yang Guifei, one of the four beauties in ancient China, usually keeps young and beautiful with black beans.