Nutrients contained in sesame paste:

1. Sesame paste is rich in protein, amino acids, vitamins and minerals, and has high health care value; Every100g of sesame paste contains 20.3g of protein and 44.2g of fat.

2. The calcium content in sesame sauce is much higher than that of vegetables and beans, second only to shrimp skin, and it is very beneficial to the development of bones and teeth if eaten regularly (don't eat it with spinach and other vegetables, otherwise it will react with oxalic acid or soluble oxalate in vegetables to generate calcium oxalate precipitation, which will affect the absorption of calcium);

3. The iron content of sesame sauce is several times higher than that of pig liver and egg Huang Dou. Regular consumption not only has a positive effect on adjusting anorexia, but also can correct and prevent iron deficiency anemia;

4. Sesame paste is rich in lecithin, which can prevent hair from turning white or falling off prematurely;

5. Sesame has a good laxative effect;

Disadvantages: Because sesame sauce has high calorie and fat content, it is not advisable to eat it for one more day10g.

Sesame sauce, also known as sesame sauce, is a food made by grinding fried sesame seeds, which has fragrance and is used as seasoning. North hot pot sesame sauce is a common one, so it is also called north sauce. The raw material of sesame sauce is refined white sesame. Fine workmanship, golden color, smooth taste and mellow taste.