Most triglycerides come from food, and the best way to control them is through diet. If your diet is already relatively light, you may consider increasing crude carbohydrates, fiber and plant protein in your diet, eating less sugar and sweets, and avoiding tobacco and alcohol.

1. Suitable foods for people with high triglycerides:

1. Selection of staple foods and beans:

You can choose foods rich in high-quality plant proteins and plant solids. Alcoholic and lipid-lowering rice, wheat, corn, mung beans, peanuts, tofu, soybeans, and soy products;

2. Selection of meat, eggs, and milk:

Appropriate selection of fat and cholesterol content Low-intensity foods and foods that can lower cholesterol, such as skinless poultry, lean beef, mutton, pork, fish, milk, yogurt, eggs, and deep-water seafood such as fish and shrimps such as mackerel, salmon, sardines, and tuna;

3. Selection of vegetables:

You can choose more foods that can lower blood lipids, such as onions, shiitake mushrooms, mushrooms, oyster mushrooms, enoki mushrooms, fungus, tremella, hericium, mussels, Radish, kelp, garlic, konjac, cucumber, apple, hawthorn, etc.;

4. Others:

You can choose lipid-lowering green tea, cooking vegetable oil, such as soybean oil, corn oil, Sunflower seed oil, camellia oil, sesame oil, etc., 10 ml to 15 ml of cooking oil per day.

It is advisable to use the cooking methods of steaming, boiling, stewing, braising and boiling, and adhere to a low-salt diet, with a daily salt consumption of less than 6 grams.

2. Foods with high triglycerides should not be eaten

1. Starch-rich vegetables

Those with high triglycerides should limit foods with high starch content. Food intake, such as corn and peas, as the body converts excess starch into triglycerides. Cauliflower, purple cabbage and mushrooms are good choices.

2. Too much fruit

Although fruits are of great benefit to human health, many people with hypertriglyceridemia also suffer from diabetes. Therefore, people with high triglycerides should limit their daily fruit intake to avoid excessive sugar intake.

If you consume preserved fruits, you should pay attention to the small portion, such as eating two tablespoons of raisins every day.

3. Starchy foods

Pasta, potatoes and cereals can be converted into triglycerides by the body. People with high triglycerides can consume such foods, but they must control their intake. For example, only eat one piece of bread, 1/3 bowl of rice or pasta, or one cup of potatoes or oatmeal at a time.

4. Pork stewed with soybeans

Soybeans contain fiber and other nutrients, but it is best not to cook them with sugar or pork. You can choose black beans, which are rich in fiber and protein and do not contain saturated fatty acids and excess sugar.

5. Sugary drinks

People with high triglycerides should avoid drinking sugary drinks, because the sugars contained in these may be converted into triglycerides in the body. ester. Therefore, when restricting sugar in your diet, remember to limit drinks. It is advisable not to exceed 1 cup (about 250ml) of sugary drinks per day.

6. Honey or royal jelly

Most people may think that honey and royal jelly are healthier than refined sugar. But like sugars, they can also raise triglyceride levels. Therefore, reducing triglycerides requires reducing the intake of all sugars and sweeteners.

7. Canned fish in oil

Fish is generally high-quality animal protein, and regular consumption is good for the heart. But when buying canned fish, you must look carefully. It is best to choose canned fish soaked in water.

8. Coconut

Coconut is very delicious and has many products, such as coconut milk, coconut juice, coconut oil, etc. Some believe coconut has health benefits, but coconut is rich in saturated fatty acids. So you should eat less or no such food.

9. Butter or baked foods

Because most baked foods contain butter, and butter is a saturated fatty acid. Therefore, people with high triglycerides should limit their consumption of these foods. Olive oil can be used instead of butter and margarine. Canola, walnut, and linseed oils are also good choices.

10. Fatty meat

It is not necessary to eat no meat at all, but you should choose lean meat. The best meats in daily life are shrimp, fish, goose, duck, and chicken, followed by mutton, pork, and beef.

Extended information:

The consequence of high triglycerides is that it is easy to cause "blood thickening", that is, the blood is thickened due to excessive lipid content in the blood, and is deposited on the blood vessel wall. Small plaques gradually form, known as atherosclerosis.

These massive deposits on the blood vessel wall will gradually expand the area and thickness, making the inner diameter of the blood vessel smaller and the blood flow slower. The slower blood flow accelerates the process of clogging the blood vessel. In severe cases, the blood flow will become blocked. Even interrupted. In addition to interrupting blood flow, falling off obstructions can also cause blood clots;

The consequences of high triglycerides can cause serious damage to the human body no matter where it occurs. If it occurs in the heart, it can cause coronary heart disease and myocardial infarction; if it occurs in the brain, it can cause stroke and stroke; if it occurs in the fundus of the eyes, it can cause vision loss and blindness; if it occurs in the kidneys, it can cause renal failure; In the lower limbs, poor blood flow to the limbs leads to necrosis.

Diagnosis mainly relies on blood lipid examination. NCEPATP III defines a triglyceride level of 150 mg/dl as normal.

If triglycerides are greater than 1000mg/dl, beta quantitative analysis should be performed through ultracentrifugation and electrophoresis technology to clarify the nature of dyslipidemia.

The two most common dyslipidemias are familial mixed hyperlipidemia (type IIb) and familial hypertriglyceridemia (type IV).

1. Check items

Including total cholesterol, low-density lipoprotein, high-density lipoprotein and triglycerides.

2. Precautions

(1) Subjects should be in a stable metabolic state before blood lipid analysis and maintain general eating habits and stable weight for at least 2 weeks.

(2) No strenuous physical activity should be performed within 24 hours before measurement.

(3) If the blood lipid test is abnormal, the test should be repeated or repeated within 2 months, but at least 1 week apart;

(4) Test triglycerides You need to fast for at least 12 hours before blood collection.

(5) Except for those who are bedridden, subjects should generally sit in a sitting position during blood collection. The subject should sit and rest for at least 5 minutes before blood collection.

(6) The tourniquet should not be tied for more than 1 minute during venipuncture.

(7) Serum or plasma specimens are suitable for the determination of blood lipids and lipoproteins. However, since anticoagulants can interfere with some testing techniques (especially those involving immune responses), it is recommended to use serum to determine triglycerides. ester.

Encyclopedia of Famous Doctors--Hypertriglyceridemia

Baidu Encyclopedia--High Triglycerides