All said to eat turtle good, that in fact good where it? Rice grain today to take the guys into the turtle's nourishing health global. Turtle, some people called turtle, some people called the group of fish, Wang Bark, etc.; turtle has a rich and colorful nutrients, so for 5,000 years, it has been done as a top quality health ingredients put on the dinner table.

Turtle meat contains protein, fat, calcium, iron, animal glue, keratin and a variety of nutrients, on the body of some tuberculosis, iron deficiency anemia, high blood pressure is a very good auxiliary treatment effect!

If you are next to a family member who has a high carbohydrate content due to cardiovascular disease, then you make a turtle soup will be very effective.

01

Protein: Turtle contains colorful proteins, which can very well improve the body's immunity and assist the tired group to relieve fatigue.

02

Turtle Sheet Gum: contains high nutrients collagen protein, carbohydrates, so that the skin glows with the color of the body and mind, beauty care and exercise and fitness.

03

Animal gum, copper, zinc, sun, vitamins, etc.: to improve the body's immune function, regulate the endocrine system software, if the baby to eat, but also to improve immunity and IQ of the wonderful effect.

04

Unsaturated fats: for the elderly is also a major health product, anti-aging, improve memory, relieve blood pressure and other effects.

05

Expel pressure and reduce blood fat: turtle also has the effect of blood purification, often eaten to have the effect of reducing blood carbohydrates, high blood pressure, myocardial infarction patients are very beneficial.

06

To replenish the yin and nourish the blood: eat turtle on tuberculosis, iron deficiency anemia, cold and other patients also have a very good therapeutic effect.

People who often eat turtle, stomach, liver are better, gastrointestinal bad people eat efficacy is particularly good. Because turtle contains protein, so for the spleen and stomach, blood HaoRanZhengQi all very helpful, improve the liver and stomach, especially for the elderly benefit is more significant!

Turtle contains rich and colorful high-quality proteins, carbohydrates, minerals, nutrients and their vitamins A, B1, B2, etc., with chicken, deer, cattle, pigs, fish, five kinds of meat delicious, with a "special cuisine five meat" known as. The efficacy of turtle's medicinal power turtle armor, turtle head, turtle meat, turtle gall, turtle fat, turtle armor glue and other all position is effective and function. Its key effects are: tonic yin, hepatitis disease and the emergence of abnormal effects more hyperactive manipulative effect; nourishing and nourishing, enhance plasma protein composition, promote hematopoietic function, improve energy; clearing away heat and detoxification, reduce the emergence of abnormal body temperature rise, can be subdued body hardness and so on.

Modern scientific research has shown that turtle meat contains a key chemical to resist the aging of human blood vessels, often eat can reduce blood carbohydrates, high blood pressure, myocardial infarction patients favorable. Eat appropriate turtle is beneficial to pregnant women's physical recovery and enhance the quality of milk. Japanese biologists have also confirmed that turtle has a certain anti-cancer effect and enhance the function of human immunity. Turtle contains iron, folic acid tablets, etc., which can enrich the blood production function, and is conducive to enhancing the physical strength of the players and repairing fatigue.

Consumption of turtle should pay attention to the Chinese national medicine has recorded, consumption of turtle can not be with raw eggs, rabbit, pig, chicken, goose meat and its chestnut and so on in the same food, or no benefit. It should also be noted that, eat turtle must be slaughtered live, can not eat dead, because the body of the turtle contains more histamine acid, after the death of the very easy to rot and mold, histamine acid degradation caused by harmful histamine chemicals, after eating will cause poisoning.

Consumption and use of value in China a long time ago, there will be a record of "turtle can be supplemented consumptive injuries, tonifying the kidney and yang qi, great nourishment of yin is not enough", from ancient times to the present day has been regarded as nourishment of the nutritious health food. The nutritional composition of soft-shelled turtle has been recognized by everyone as the best seafood, the delicacy of high-end banquets, and the food category that is warmly welcomed and loved by everyone, which is not only tasty, high-protein food, low-calorie, but also the nourishing and health-care product containing a variety of vitamins and nutrients. The nutritional elements of the turtle are not always the same depending on the type of turtle and the region where it lives.

According to the analysis, each hoq of fresh turtle meat contains: 73-83g of water, 15.3-17.3g of protein, 0.1-3.5g of fat, 1.6-1.49g of sugar, 0.9-1g of ash, 3.9mg of magnesium, 1-107mg of calcium, 1.4-4.3mg of iron, 0.54-430mg of phosphorus, 13-20 standard units of vitamin A, 10.02mg of vitamin B, and 1.4-400mg of vitamin A. B10.02mg, vitamin B20.037-0.047mg, unsaturated fat 3.7-7mg, niacin 0.62mg, vitamin b20.37mg, calories 288-744 kilojoules. The fat of soft-shelled turtle is dominated by unsaturated fat, accounting for 75.43%, in which the high aspect ratio of unsaturated fat accounts for 32.4%, which is 6.54 times that of beef and mutton, 2.54 times that of silver carp, and iron and other nutrients are several times or even dozens of times that of other foodstuffs. Efficacy and effects: The turtle's whole body is full of treasures, the turtle's head, armor, bones, meat, eggs, gall bladder and fat can be used as medicine. The meat of soft-shelled turtle is said to have the effect of benefiting the vital energy in the "Record of Famous Doctors".

According to the "Compendium of Materia Medica", turtle meat has the function of replenishing qi and supplementing blood, clearing heat and removing toxins and eliminating silt, strengthening the spleen and stomach and eliminating food, etc., which can treat cold sweating, hyperactivity, lumbar soreness and leg pain, diarrhea for a long time, children's eclampsia, women's menopause, pregnant women with difficult labor, etc. The "Daily Materia Medica" feels that the turtle meat is a treasure. According to "Daily Use of Materia Medica", turtle blood can be used externally to cure facial nerve, dry mouth in cerebral stroke, deficiency loss with cold sweat, and can cure bone tuberculosis. Turtle blood contains animal gum, keratin, iodine and vitamin D, etc. It can nourish and nourish submerged yang, replenish blood and qi, reduce swelling, calm liver qi, cure cirrhosis of the liver, ascites and splenomegaly, and treat amenorrhea, leakage of menstrual flow, and children's ulnar epilepsy. Turtle gall can treat hemorrhoids. The eggs of soft-shelled turtle can cure chronic dysentery. Turtle head can be dried and powdered, and rice wine can be taken to cure anal prolapse. The fat of soft-shelled turtle can replenish yin, warm the kidney and treat gray hair.

Modern science and technology feel that turtle contains vitamin A, vitamin E, collagen and a variety of carbohydrates, unsaturated fats, nutrients, can enhance the body's immune function, promote the basic metabolism, improve the body's resistance to disease working ability, beauty and anti-aging effect. The following groups are not suitable to eat turtle: hepatitis patients because of gastric mucosa swelling, small intestine villi become wide and shorten, bile metabolism imbalance and other elements, digestive function greatly weakened. The turtle contains very colorful proteins, patients eat not only can not digest and absorb, but will exacerbate the pressure of the liver, the more serious liver cells will continue to shrink a lot, serum bilirubin surge, blood concentration values rise, causing hepatic encephalopathy.

Gastrointestinal function weak, digestion is not good people should be careful to eat. In particular, patients suffering from gastroenteritis, gastritis, cholecystitis and other digestive disorders are not suitable for consumption. Insomnia, pregnant mothers and postpartum diarrhea is also not suitable for consumption.