Carbohydrate, vitamins, protein and fat are equivalent to staple food of rice and flour, fruits and vegetables, beans and dairy meat. If you want to lose weight, eat more vegetables and supplement a small amount of staple food and protein.

Just mix and eat. If it is a staple food, it is best to eat complex carbohydrates, that is, all kinds of coarse grains. Don't eat finely processed food.

Feel free to eat vegetables, such as celery (rich in fiber), broccoli (rich in protein), cabbage (rich in vitamins), cucumber (which can reduce the body's absorption of carbohydrates and make you fat), green pepper (rich in vitamin C), carrot (rich in vitamin A), bean sprouts, pumpkin, etc.

Yam (low calorie, strong satiety), etc., feel free to eat, but stir-fry less.

Meat, fish, chicken, goose, duck, beef, pork, the farther the fat content, the less legs, the less likely it is to get fat (except rabbit meat). You can make steamed fish or something, stir-fried chicken breast with carrots or something, and there is no problem at all.

You can also drink yogurt, which is best for your health half an hour after meals. Drinking yogurt in moderation can reduce weight, and it is best to drink sugar-free skim.

Fruit can also be eaten. If you want to lose weight, you'd better eat something low in sugar and calories, such as lemon, grapefruit, orange, cherry, peach, apricot, apple and grape. The sugar content of these foods should not be too high. Coconut, pineapple, banana, watermelon, cantaloupe, sugarcane, durian, litchi and longan are all high in calories or sugar, so eat less.

Also, you can cook some salted shrimp or something, which is not bad, or fry salted shrimp and use paper to absorb oil. If you like pork very much, you can fry it until it is crisp, fry more than half of the fat inside, or cook braised pork for a while, because the fat inside will ooze a lot.