10 What kinds of miscellaneous grains are getting thinner as you eat them? We know that a balanced diet is good for our health. Therefore, in addition to eating rice, you need to eat miscellaneous grains, because eating miscellaneous grains can not only supplement nutrition, but also lose weight. So which of the 10 kinds of miscellaneous grains are getting thinner as you eat them?
10 What miscellaneous grains are getting thinner and thinner? Coix seed: Coix seed is a kind of coarse cereals with high fiber, low fat and low calorie, and it is also rich in protein, vitamin B and other nutrients. Eating more coix seed can also improve skin, protect hair and lose weight.
2. Red beans: Red beans are rich in protein, vitamin B 1/B2, calcium and other nutrients. Eating red beans for a long time can also promote weight loss. Red beans can not only maintain women's uterus, but also consume fat.
3. Corn: Corn is rich in crude fiber, which is conducive to promoting digestion; This will help you lose weight. In particular, corn is low in calories, and moderate consumption will make you feel full. Don't worry that eating corn will make you fat, or you will get thinner and thinner.
4. Black rice: Black rice contains more vitamin B than other miscellaneous grains, and also contains nutrients such as carbohydrates and trace elements. Although eating black rice is slow to lose weight, eating it with vegetables can also play a role in losing weight.
5, oats: oats are rich in soluble fiber, which is conducive to promoting human digestion and increasing satiety. Eating more oats can also promote intestinal peristalsis and metabolism, and also reduce cholesterol levels.
6. Buckwheat: Buckwheat is rich in nutrients such as protein, fat, cellulose and multivitamins, which can promote weight loss and protect various organs of the body.
7, peanuts: peanuts contain unsaturated fatty acids, which can increase satiety. Peanut also contains a variety of vitamins and other nutrients, which is conducive to promoting intestinal peristalsis and achieving the purpose of losing weight.
8. Black beans: Black beans contain nutrients such as cellulose, saponins, isoflavones, anthocyanins and soy protein, which can not only prevent weight gain; But also beneficial to beauty beauty and promoting blood circulation.
9, mung beans: mung beans play a role in detoxification and beauty, and promote metabolism. Eating more mung beans can quickly lose weight. In addition, mung beans are rich in dietary fiber and other nutrients, and can also promote gastrointestinal digestion and so on.
10, peas: peas contain nutrients such as protein and carotene, which can enhance human immunity and promote intestinal peristalsis. At the same time, eating more peas can also play a role in losing weight.
To sum up, some foods can get thinner and thinner as you eat them. The above 10 kinds of miscellaneous grains are not only rich in nutrition, but also have remarkable weight loss effect. Therefore, if you are worried that you will get fat if you eat too much, you can try the above 10 kinds of miscellaneous grains.
10 What miscellaneous grains are getting thinner and thinner? 10 What miscellaneous grains are getting thinner and thinner?
Coix seed: also known as Coix seed, is a kind of grain, which belongs to high-fiber food. Fiber is essential to lose weight. Moreover, coix seed is also a famous low-fat and low-calorie food, which is a good weight loss product for many MM people who want to keep slim, and has a good auxiliary weight loss effect.
In addition, protein, vitamin b 1 and b2 contained in it also have unexpected skin care effects. In a word, eating barley has many benefits.
Adzuki bean: Adzuki bean is a common coarse cereal with high nutritional value. It is rich in protein, vitamin b 1, b2, calcium and iron. Has effects in invigorating spleen, promoting diuresis, and relieving swelling. Long-term use can achieve the effect of losing weight, but it is not necessary for the already thin MM.
Corn: Corn is a kind of crude fiber food, and its rich ingredients are very beneficial to lose weight. After eating, it can eliminate people's hunger to a certain extent, and the calorie content is very low. It has also become one of the substitutes for weight loss.
There are many ways to eat corn, such as boiling soup, grinding it into corn powder and eating it after puffing. Corn kernels can also be used as snacks, which can not only curb gluttony but also reduce the amount of food eaten at dinner.
Black rice: Compared with other foods, black rice has many advantages in losing weight, and it is rich in B vitamins, carbohydrates and various trace elements.
The above ingredients make black rice lose weight more nutritious. Although it is slower than some weight loss methods in protein, it is stable, not easy to rebound, and more importantly, it is safe and will not cause discomfort to the human body. However, due to the lack of calcium content in black rice, it is suggested to eat more vegetables and do more outdoor activities during weight loss with black rice.
Oats: The soluble fiber contained in oats is more than 10 times that of polished rice. The intake of soluble fiber can make people absorb food nutrition for a long time, and then achieve or maintain satiety; It can also accelerate intestinal peristalsis and metabolism, reduce cholesterol, and persist for a long time, which is beneficial to health and has slimming effect.
Buckwheat: Buckwheat, commonly known as "Qingchangcao", has the functions of clearing intestine, diminishing inflammation, relieving cough and eliminating phlegm. Besides being rich in carbohydrates, protein and fat like wheat, it also contains a lot of nutrients such as cellulose and multivitamins, which can not only prevent obesity, but also promote the operation of the spleen and stomach.
Peanut: Peanut is a natural low-sodium food, containing unsaturated fatty acids, which can effectively increase heat dissipation. In addition to folic acid, peanuts also contain a variety of cellulose, which can remove intestinal waste and reduce the possibility of obesity.
Black beans: Black beans contain dietary fiber, saponin, isoflavone, anthocyanin and soybean protein, among which saponin can prevent fatty acid formation and obesity. Other ingredients in black beans are rich in slimming and beauty, and can also promote blood circulation.
Mung beans: Everyone knows that mung beans can relieve summer heat and strengthen the stomach. In fact, it is also a sacred product to detoxify, promote lipid metabolism and make subcutaneous fat difficult to accumulate. When using this method, it is better if it is mixed with strong vinegar water every morning.
Pea: Pea contains high-quality protein and carotene, which can not only protect skin, but also enhance human immune function. It is also rich in dietary fiber, which can promote peristalsis of large intestine, clean intestine and prevent constipation. Pea is different from ordinary vegetables. It contains acid, gibberellin, phytohemagglutinin and other substances, and also has the function of enhancing metabolism and burning fat.
The benefits of eating whole grains
With the improvement of material conditions, people are more and more picky about the taste of food, and polished rice and white flour have become commonplace. As everyone knows, those substances abandoned by us in threshing are more conducive to health. Here, let's introduce the seven benefits of whole grains to the body.
First, whole grains can prevent diseases.
Vitamin c in whole grains can relieve fatigue symptoms and prevent diseases such as colds and lower limb aches; Iron can prevent gastric ulcer and loss of appetite; Potassium can also avoid muscle paralysis, depression and general weakness; Copper, zinc and other trace elements can improve mental weakness, insomnia and other symptoms, as well as increase appetite, improve weight and regulate appetite.
Second, whole grains make people healthier.
The rich nutrition contained in whole grains can prevent diseases and maintain health, such as unsaturated fatty acids, which can soften cholesterol in blood vessels and reduce cardiovascular diseases; A large amount of dietary fiber can effectively slow down the absorption of sugar, reduce the rising speed of blood sugar after meals, and make insulin play a role, so it is also of great help to diabetic patients.
Third, whole grains can prevent cancer.
Bean food is rich in protein, amino acids and B vitamins, which has a good anti-cancer effect. Regular consumption can prevent tumor lesions. Vitamin A helps cell division in human body, prevents the formation of cancer cells, and helps the immune system to respond and make antibiotics.
Rich dietary fiber can shorten the retention time of waste in the intestine, reduce the chance of contact between carcinogens and intestinal mucosa, and help prevent constipation and colon cancer.
Fourth, whole grains can help you excrete toxins from your body.
Magnesium and iron can enhance the body's energy and accelerate the metabolism of waste in the body. The dietary fiber rich in whole grains will not be digested in the intestine, but also can absorb water molecules, so that food residues or toxins can run in the intestine and be quickly excreted, thus achieving the effect of detoxification; Vitamin E can help blood circulation and accelerate detoxification.
Five, whole grains make people smarter.
Protein in whole grains can enhance the excitation and inhibition function of cerebral cortex, improve cerebral metabolic activity and enhance efficiency; There are also eight essential amino acids such as lysine, which can activate the brain and help the elderly with memory loss and children with brain development;
Glutamate can improve brain mechanism and treat dementia. In addition, it is also rich in phospholipids, which has a good effect on the development and activity of brain nerves and can enhance memory.
Six, whole grains make people more beautiful.
Vitamin A, which is rich in whole grains, can keep skin and mucous membrane healthy; Vitamin B2 can prevent acne; Vitamin E can prevent skin from aging and dryness.
Other ingredients, such as fatty oil, volatile oil, linseed oleic acid, etc., can moisturize the skin and make it smooth and delicate; Amino acids, cystine, etc. Can make hair black and bright; Unsaturated fatty acids can reduce cholesterol accumulated in the body, promote metabolism, make hair easy to generate, and prevent hair loss and baldness. The trace elements rich in whole grains make beauty belong to you forever.
Seven, whole grains make the body slimmer.
Some whole grains contain pantothenic acid, which can release food energy and is an important component of fat metabolism; B vitamins help to burn calories.
Whole grains are rich in dietary fiber, which can promote gastrointestinal peristalsis and digestive juice secretion, strengthen the discharge of waste in the body, and is conducive to slimming; Magnesium can assist the metabolism of sugar and fat. So these nutrients are important elements for you to lose weight.
These are the seven benefits of whole grains to human body. So, although you are used to the taste of polished rice and white flour, I suggest you add some coarse grains such as brown rice and beans to your daily diet. The nutrients contained in these foods are very beneficial to the human body and must be eaten regularly.
Summary: People who like to eat miscellaneous grains must be secretly happy when they read this article. In this way, they can not only make themselves healthier but also lose weight. Why not? If you don't like to eat miscellaneous grains, then you must try to make yourself accept miscellaneous grains, and don't eat miscellaneous grains to cause nutritional imbalance!