Giant delicious pan-fried crispy tofu is addictive after eating it once

Share a crispy tofu that is better than meat, crispy on the outside and tender on the inside, savory and delicious in the rice, the whole family will love it!

Ingredients ?

Tofu 1 block

Eggs 2

Starch ? bowl

Highly delicious pan-fried crispy tofu eat once addictive recipe ?

Mix the sauce: add 1 tbsp minced garlic + 2 tbsp soy sauce + 1 tbsp oyster sauce + 1 tbsp sugar + salt + 1 tbsp cornstarch in a bowl, mix well

Cut the cornstarch into pieces, coat with a layer of cornstarch and then coat with egg mixture.

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Oil hot pan frying until golden brown on both sides, pour the sauce, cook thick juice can be, super simple, you also try it ~

Tofu has a lower cholesterol, antioxidant, prevention of Alzheimer's disease, accelerate the role of metabolism. Tofu is rich in protein, calcium, vitamin E and cysteine and other nutrients. Tofu is rich in soy protein, which is cholesterol-free and has the effect of lowering cholesterol, triglycerides and LDL, thus helping to prevent cardiovascular diseases. Vitamin E in tofu can help the body to resist aging and maintain youthful vigor. However, tofu should not be consumed too much at one time, otherwise it will affect the body's absorption of iron, but also can cause protein indigestion, bloating, diarrhea and other discomforts.

Tofu is one of the soybean products, there are many varieties, there are southern tofu, northern tofu, water tofu, plate tofu, bagged tofu, filled tofu and so on. Tofu flavor is light, suitable for a variety of cooking, it is tofu as a blank, but also can be processed into a variety of soy products, such as tofu milk, soybean skin. South tofu contains 88g of water per 100g, 6g of protein, 2.5g of fat, but also rich in other vitamins and minerals. North tofu contains 80g of water, 12g of protein, 4.8g of fat per 100g, and is also rich in other vitamins and minerals. From its nutritional composition, it can be known that tofu can be used as a source of high quality protein, in which the south tofu and north tofu compared to the south tofu, south tofu has a higher water content, north tofu in the protein content is relatively high, is a high quality source of protein.