1. Beef is rich in carnosine

The carnosine content in beef is higher than in any other food, which makes it particularly effective for muscle growth and strength enhancement. In the first few seconds of training, creatine is the source of muscle fuel, it can effectively supplement adenosine triphosphate, so that training can last longer. Beef has more creatine than any other food

2, beef contains vitamins

The greater the protein requirement, the more vitamin B6 should be added to the diet. Beef contains enough vitamin B6, can help you strengthen the immune system, promote protein metabolism and synthesis, thus helping the body to recover after intense training.

3, beef carnitine

Chicken and fish carnitine and sarcosine content is very low, but beef is very high. Carnitine is mainly used to support the metabolism of fat, producing branched-chain amino acids, an amino acid that plays an important role in muscle growth for bodybuilders.

4, beef iron

Iron is a blood mineral. With chicken, fish, turkey in the poor iron content in contrast, beef is rich in iron.

5. Beef contains propionic acid

Propionic acid works to produce sugar from dietary protein. If you're not getting enough carbohydrates, alanine can provide your muscles with the energy they need to alleviate the deficiency so that you can continue to train. The great thing about this amino acid is that it frees the muscles from the burden of supplying energy.

Calories of Westlake Beef Soup

Westlake Beef Soup comes with a thick broth, and the broth is mixed with more fat and salt, so you should avoid eating too much broth when you are dieting