1, diet tea list
(1) Luoshen Rose
Ingredients: half a spoonful of Luoshen flower, 3 grams of dried tangerine peel and half a spoonful of roses.
Practice: wash Luoshen flower and rose bud, rinse with boiling water 500cc, and soak for ten minutes before drinking. You can add a little honey or rock sugar to taste when drinking.
Efficacy: burn excess fat in the body, nourish and beautify.
(2) Goddess slimming tea
Materials: Goddess grass15g, root leaves12g.
Practice: Chop the fairy grass and root leaves, brew with boiling water of 300cc, remove the leaves and take the juice for drinking.
Efficacy: fat removal. Regulate human body fat synthesis and prevent hypertension, hyperlipidemia, coronary heart disease and cerebrovascular disease.
(3) Grape tea
Ingredients: grape100g, sugar, 5g green tea.
Practice: First brew green tea with boiling water, add 60 ml of cold water to grapes and sugar, and mix with green tea juice.
Efficacy: it can resist aging and keep youthful vitality.
(4) Coix seed orange tea
Ingredients: Coix seed10g, dried lotus leaf 60g, dried tangerine peel 5g, hawthorn10g.
Practice: all the materials are boiled together with water, and the shade is adjusted according to personal taste. Drink 1 dose every day.
Efficacy: Coix seed can promote the circulation and metabolism of water in the body, and has the functions of diuresis and edema elimination.
(5) Ganoderma tea
Material: ganoderma lucidum10g, a little green tea.
Practice: cut ganoderma lucidum into thin slices, brew with boiling water, and add green tea to drink.
Efficacy: tonify the middle energizer, strengthen the bones and muscles, and keep the skin young and tender.
(6) lemon verbena
Ingredients: lemon grass 1 g, verbena 1 g, rosemary 1 g.
Practice: Rinse with hot water to drink, preferably before meals.
Efficacy: Helps digestion and promotes fatigue. It is suitable for obese people in the lower body, especially for thin thighs.
(7) Hawthorn Coix Seed Lotus Leaf Tea
Ingredients: raw hawthorn10g, raw coix seed10g, 60g of dried lotus leaf and 5g of orange peel.
Practice: 4 kinds of materials are ground into coarse powder, daily 1 dose, brewed with boiling water as tea.
Efficacy: promoting blood circulation, removing blood stasis, dispersing swelling, lowering blood lipid, clearing heat and calming liver, and is suitable for obesity, hyperlipidemia, hypertension, etc.
(8) Rose honey tea
Ingredients: 6 roses, black tea 1 packet, a tablespoon of honey, and a small piece of lemon slices.
Practice: pour the water into the pot and boil it, then put it into the black tea bag and brew for about 6 minutes; Put the roses into the black tea solution and mix, and continue to boil with low heat; Pour in honey, turn off the heat and add lemon slices.
Efficacy: Mild in nature, reducing internal heat, regulating blood gas, promoting blood circulation, caring skin, relieving fatigue, healing wounds, and protecting liver and gastrointestinal tract. Long-term drinking can also help promote metabolism and play a role in reducing weight and fat.
(9) Aloe black tea
Ingredients: a piece of aloe about 20cm long, a little chrysanthemum, black tea bag 1 piece, honey 1 spoon.
Practice: Peel the aloe and only take the inner white meat. Put the aloe and chrysanthemum in water and cook slowly with low fire. After the water boils, add the black tea bag and honey.
Efficacy: It can improve cell vitality, accelerate fat digestion, regulate human physiological functions, improve skin luster and slow down skin aging, which is a good recipe for whitening and beautifying.
(10) Hawthorn Yinju Tea
Materials: hawthorn10g, chrysanthemum10g, honeysuckle10g.
Practice: first smash the hawthorn, then add water to the soup with chrysanthemum and honeysuckle, and take the juice once a day 1 time.
Efficacy: it can promote blood circulation, remove blood stasis, dissipate swelling, reduce blood fat, clear heat and calm liver, and is suitable for obesity, hyperlipidemia and hypertension. Drinking a cup after a meal can avoid fat accumulation.
2. The misunderstanding of drinking slimming tea
(1) Myth 1: The more expensive the tea, the better the weight loss effect.
Since the effective weight-reducing components of tea are polyphenols and theaflavins, as well as caffeine and theophylline, it is necessary to choose tea with high content of these substances, and these factors have nothing to do with the price. Green tea made of expensive tender leaves is rich in unoxidized polyphenols, especially catechins, which is most helpful for protecting cardiovascular system; Oolong tea and black tea made by adult leaf fermentation are rich in theaflavins and thearubigins, which inhibit lipoxygenase, and their antioxidant efficiency is low. However, studies have reported that their weight loss effect is even enhanced. Too strong astringency of tea is often considered as a bad flavor, but it means that the content of ester catechins is high, which is one of the effective components to lose weight.
(2) Myth 2: Drinking light tea can help you lose weight.
Any active substance needs a sufficient dose to exert its health effect. In the study of effective weight loss, the daily amount of tea polyphenols is between 90 and 690 mg. Just drinking three or two cups of fragrant light tea can't help you lose weight. It should be at least equivalent to 3 tablespoons a day, and it is necessary to dissolve more tea leaves, which may be helpful.
(3) Myth 3: The effect of drinking tea to lose weight can be maintained for a long time.
Drinking tea may not have a long-term maintenance effect on weight control. Once you stop drinking tea, your weight is likely to return. Therefore, it may be necessary to keep a long-term habit. However, the study also found that if the habit of drinking tea is added to diet and exercise, it will help to maintain the reduced weight.
(4) Myth 4: Drink a lot of tea at night to lose weight by sleeping less.
For people who are sensitive to caffeine, drinking strong tea may affect their sleep, so it is more appropriate to drink tea in the morning and morning. In the morning, the metabolic rate of human body is high, and the work task is heavy, which is suitable for drinking strong tea. If you drink tea after 5 pm, it may cause insomnia at night, and reducing sleep will not improve the weight loss effect, because lack of sleep will not only reduce resistance, but also raise blood sugar and increase the hormone level that promotes appetite, so it is not worth the candle.
(5) Myth 5: Boiling water loses vitamin C, so you only drink green tea brewed at 85 degrees.
The goal of losing weight, getting vitamin C and reducing caffeine are not necessarily the same. As long as the intake of fruits and vegetables is sufficient, people don't need to use tea to supply vitamins, so they don't have to stick to the taboo of "boiling water to make tea destroys vitamin C". Because some women who lose weight have a cold constitution and low metabolic rate, drinking a lot of green tea will strengthen this constitution, which is not good for losing weight. Drinking black tea and oolong tea that need boiling water is more helpful for improving metabolic rate. At the same time, you don't have to worry about the saying that "the caffeine in the first tea soup is too high to be eaten", because caffeine is also one of the factors that help you lose weight.