Tomato Stew with Yellow Bone Fish

Materials: 2 tomatoes (about 200 grams), 500 grams of yellow bone fish, 3 slices of ginger

Methods:

1. Wash the tomatoes and cut them into 6 slices. Yellow bone fish slaughtered and washed, slightly fried until slightly yellow, spatula up.

2, in the wok with 750 ml of water (about 6 bowls of water) and ginger, martial arts fire after rolling add yellow bone fish, change the fire about 10 minutes.

3. Add the tomatoes and cook for 10 minutes, then season with salt and oil, and add a little sugar to taste.

Nutritional value:

1, tomatoes, also known as tomatoes, nature of the cold and sweet and sour, function of the stomach and help digestion, such as the "Lu Chuan Materia Medica," said it can: "thirst, thirst, stomach, digestion, treatment of thirst, loss of appetite. Modern nutritional science believes that it is rich in lycopene and vitamins A and C, there is an increase in stomach acid to help digestion.

2, yellow bonefish, also known as eel, rich in protein, with the maintenance of potassium-sodium balance; eliminate edema. Improve immunity. Regulate low blood pressure, buffer anemia, conducive to growth and development. Rich in copper, copper is an indispensable micronutrient for human health, which has an important effect on the development and function of blood, central nervous and immune systems, hair, skin and bone tissues, as well as internal organs such as the brain and the liver and heart. Regulates osmotic pressure and maintains acid-base balance. Maintains normal blood pressure. Enhance neuromuscular excitability.