1. Adjust your diet. You should eat more fish, shrimp, eggs, lean meat and milk rich in protein. Eat more soybeans or bean products, such as soybean milk, soybean milk or tofu, which contains estrogen, which can supplement estrogen deficiency and protect ovaries. In addition, women can also use Astragalus membranaceus, Polygonum Multiflori Radix or Radix Rehmanniae Preparata reasonably under the guidance of doctors to achieve the effects of benefiting qi, nourishing blood and nourishing liver and kidney. Drinking green tea or black tea every day can reduce the risk of ovarian cancer. The catechol contained in it has antioxidant effect and can help fight against free radicals.

2. Keeping scientific and regular exercise and participating in outdoor activities can not only promote the blood circulation of the whole body, but also prevent various gynecological diseases, help regulate the immune system and prevent ovarian cancer and uterine cancer. In addition, female friends participating in physical exercise can also prevent fat accumulation, so as not to affect hormone secretion. In addition, taking half an hour out of yoga every day, combined with abdominal breathing, can promote the blood circulation of reproductive organs and help regulate endocrine and hormone balance.

3. Massage the ovaries. After each bath, apply proper amount of essential oil to the lower abdomen, massage from the clavicle to the navel, and then massage to the navel along the left and right sides of the waistline, especially the lower abdomen. Massage in uterus and ovary should be strengthened. In addition, you can lie flat on the bed and massage clockwise and counterclockwise around the navel 100 times, which is helpful to maintain the ovaries and promote local blood circulation.

4. Maintain a good lifestyle, avoid heavy physical and mental work, breastfeed after delivery, try to extend breastfeeding time, quit the bad habit of smoking and drinking, lose weight without taking diet pills, maintain a positive and optimistic attitude, and learn to release stress.