First, lotus root can clear lung and remove fire. We all know that lotus root is very nutritious. It is not only rich in cellulose, vitamins and so on. It can dispel fire, relax bowels and remove dampness. It is also very easy to digest and absorb. In fact, there is also an important role, that is, it can clear away heat and moisten the lungs. Give your baby some lotus root soup in spring, or steam it for your baby. It tastes good and helps digestion. The practice is still very simple. Mom can consider washing lotus roots first. Cut into small pieces and steam in a pot. After steaming, grind it into paste for the baby to eat, or put the lotus root into a blender and break it. Cook with porridge.
Secondly, it is not surprising that yam is dry and moistens the lungs. High nutritional value and rich nutrition. In the days when winter and spring alternate, it is very nourishing for the baby to use yam as a complementary food. Like lotus root, yam can also relax bowels and help your baby digest. In practice, yam and lotus root have many similarities, for example, they can be steamed, cut into cubes and cooked into porridge, which makes the baby eat effortlessly and tastes good. It can also achieve the effect of moistening the lungs.
There are also some other white foods recommended, pears, fruits recognized as good for the lungs, can be boiled into pear soup. Just cut the pears, cut them into pieces and boil them in water. White radish. You can cut the white radish into pieces and cook it with rice porridge for children. As a complementary food, white radish must be cut into pieces so that the baby can chew it easily. The above foods have a good effect on clearing and moistening the lungs of babies, and parents can refer to them.