The nutritional value, efficacy and functions of red bean and barley flour

Traditional Chinese medicine believes that red beans are neutral in nature, sweet and sour in taste, non-toxic, nourishing and strong, strengthening the spleen and stomach, diuretic and dehumidifying, and clearing away heat. It has the functions of detoxification, lactation and blood replenishment, and is especially suitable for dietary therapy for various edema patients. Below is the nutritional value, efficacy and function of red bean and barley flour that I bring to you. Welcome to read.

1. Nutritional value

Red beans, also known as red beans, contain 21.7g of protein, 0.8g of fat and 60.7g of sugar per 100g of red beans. , crude fiber 4.9g, calcium 76mg, phosphorus 386mg, iron 45mg, thiamine 0.43mg, riboflavin 0.16mg, niacin 2.1mg. Red beans are mild in nature and sweet in taste. They contain protein, fat, sugar, B vitamins, potassium, iron, phosphorus, etc. The rich iron can make people look rosy and is a good friend of women's health.

Coix, also called: coix kernel, Yiren, Liufengzi, is the seed kernel of the gramineous plant Coix. Due to its high nutritional value, barley is known as the "King of Gramineae in the World"; in Europe, it is known as the "Grain of Life and Health". Barley has the characteristics of being easily digested and absorbed, and its effects are very mild whether used for nourishment or medical treatment.

Traditional Chinese medicine believes that red beans are neutral in nature, sweet and sour in taste, non-toxic, and have the functions of nourishing and strengthening the spleen and stomach, diuresis and dehumidification, clearing away heat and detoxification, promoting lactation and replenishing blood, and are particularly suitable for dietary therapy for various edema patients. .

2. Efficacy

Chinese people have always had the habit of eating beans, and red beans, mung beans and their bean products have become "frequent customers" on people's tables. Although red beans and mung beans are both guardians of human health, their temperaments are not exactly the same. Traditional Chinese medicine believes that red beans are neutral in nature, sweet and sour in taste, non-toxic, and have the functions of nourishing and strengthening the spleen and stomach, diuresis and dehumidification, clearing away heat and detoxification, promoting lactation and replenishing blood. They are particularly suitable for dietary therapy for patients with various edemas.

Modern research has found that red beans also contain a saponin, which can promote defecation and urination, and has an auxiliary therapeutic effect on edema caused by heart disease or kidney disease. Red adzuki beans have more dietary fiber and have good effects on laxative, preventing stones, and improving bodybuilding and weight loss. At the same time, red beans are rich in vitamins B1, B2, protein and various minerals, which have the functions of nourishing blood, diuresis, reducing swelling, and promoting heart activation. Eating more can prevent and treat swollen feet and have the effect of losing weight. Red beans are also a food rich in folic acid. Pregnant women and nursing mothers eating more red beans have the effect of promoting lactation. Adzuki beans are ideal high-protein, low-fat, multi-nutritional and multi-functional food for people. Traditional Chinese medicine believes that red beans are a good health food, especially for women. [1]

The official name of red bean in "Compendium of Materia Medica" is "red bean". In traditional medicine, red bean is mainly used to promote water-removing edema, benefiting qi-removing athlete's foot, and strengthening the spleen. At the same time, red beans can promote the activation of heart blood vessels and act as a diuretic; for people who are afraid of cold, have low blood pressure, and are easily tired, regular consumption of red beans can improve these discomforts. In addition, red beans also have the functions of strengthening the stomach, promoting fluid production, removing dampness and replenishing qi, making them a good medicinal and health food.

Red beans have a good dehumidification effect and are warm in nature, which can reduce the degree of dampness in cold-damp constitution; barley has the effect of strengthening the spleen and diluting dampness, and barley has the effect of whitening and removing freckles. At the same time, it does not It causes a lot of burden on the spleen and stomach, which is relatively mild. Barley, known as "coix kernel" in traditional Chinese medicine, is listed as top grade in "Shen Nong's Materia Medica". It can cure dampness, benefit the intestines and stomach, eliminate edema, strengthen the spleen and stomach, and lighten the body and replenish qi after long-term use. Red beans, called "red beans" in Chinese medicine, also have obvious effects of diuresis, reducing swelling, and strengthening the spleen and stomach. Because they are red and red in the heart, they can also nourish the heart.

Barley and red beans can enhance kidney function and have heat-clearing and diuretic effects, so they are also effective for edema patients. Modern pharmacological research has proven that barley has anti-cancer effects, and its anti-cancer active ingredients include Selenium can effectively inhibit the proliferation of cancer cells and can be used as an auxiliary treatment for gastric cancer and cervical cancer;

Barley and red beans can nourish hair, prevent hair loss, and make hair smooth and soft. Smooth skin, reduce wrinkles and eliminate pigment spots. It has obvious curative effect on facial acne and rough skin. In addition, it also has the ability to absorb ultraviolet rays. Its extract can also achieve sun protection and anti-ultraviolet effects when added to cosmetics.

Barley and red beans have the characteristics of high fiber and low fat. They have good functions of laxative, lowering blood pressure, lowering blood lipids, regulating blood sugar, detoxifying and anti-cancer, preventing stones, and strengthening and losing weight. Barley is a commonly used traditional Chinese medicine. It is also a common and commonly eaten food. It is sweet and slightly cold in nature. It has diuretic and swelling properties, strengthens the spleen and removes dampness, relaxes muscles and removes paralysis, clears heat and expels pus. It is a commonly used diuretic and dampness medicine. Summer happens to be a time of continuous heat, with internal and external dampness. Using these two herbs can just play a role in nourishing blood and removing dampness.

3. Consumption Guide

In the morning on an empty stomach and in the evening before going to bed, take 3-4 spoons (approximately 50g) twice a day and brew with 180-200ml warm water. You can also add an appropriate amount of milk, honey, condensed milk and other seasonings according to your personal taste for a better taste. ;