Coarse grains are rich in nutrition, and eating them with flour and rice is more conducive to health. For example, this kind of coarse grain steamed bread, with millet and oats and pure milk, is not only fluffy and soft, but also more comprehensive in nutrition.

The nutritional value of millet is very high. The content of protein is higher than that of rice, and it also contains carotene which is not found in general cereals. The content of vitamin B 1 ranks first among all cereals. Oats are rich in linoleic acid, cellulose and antioxidant components, and have the effects of whitening and removing spots, expelling toxin and relaxing bowels, and prolonging life.

Tools/Materials Flour 200g

Millet flour 50g

Oats 1 spoon

Yeast 2g

Pure milk100g

Sugar 1 teaspoon

Add millet flour into 0 1 flour and mix well.

02 Add 2g yeast.

Add 1 tbsp oats and mix well.

Add 1 teaspoon sugar to milk, stir until it melts, gradually pour it into flour, and stir until it is snowflake-like.

05 and then knead well and put it in a warm place 1 hour or so.

Knead the fermented dough into long strips and break them into small pieces.

Knead each small piece evenly, round it, put it in a steamer, cover it, and let it stand for about 15 minutes.

08 When the fire boils, turn to low heat 15 minutes, then turn off the fire and stew for about 5 minutes.