30 grams of leeks washed and cut into fine powder, another 30 grams of yam crushed, 30 grams of boiled Gorgon fruit shells crushed, the above three flavors with 100 grams of polished round-grained rice and and, against the water, boiled into a porridge.

Methods of consumption : morning and evening each take once, preferably on an empty stomach. People who can drink alcohol and people with normal liver and kidney function, drink a little hot yellow wine after eating porridge, the effect is better.

Strengthening the yang and replenishing the deficiency, benefiting the qi and strengthening the will, suitable for the spleen and kidney yang deficiency, symptoms of deficiency and fatigue, shortness of breath, depression, impotence, premature ejaculation, loose stools, etc.

Yin deficiency.

It is not suitable for those who have a deficiency of Yin and internal heat, or dryness and dryness.

It is not suitable for those who have a deficiency of Yin and internal heat, and have dry stools.