Sugar lovers eat healthier this way. The diet of diabetic patients is very careful, not only to choose the right food, but also to master the correct way of eating, otherwise it may affect the control of the disease. Here we take a look at, what are the ways to eat healthy diabetes.

Diabetes healthy diet method one: cooking methods

Eat boiled, steamed, mixed, brined vegetables than fried vegetables, can reduce the intake of oil; eat fish eat steamed fish, pickled fish; fried vegetables more seasoning less oil.

Diabetes healthy eating method two: eating method

chew and swallow slowly, drink soup with a spoon, do not drink the bowl, eat a mouthful of food, do not gobble; on the table to eat, do not carry a bowl of rice while walking to eat; concentrate on eating, do not eat while watching TV; rice to be a good feast, do not little by little to add the rice; eat the meal on the table to leave the table, do not eat and not willing to go down to the table; do not eat! The first thing you need to do is to take a look at the leftovers and brush your teeth immediately after the meal.

Diabetic healthy diet method three: meal variety

Sugar friends this diet is more healthy. Eat more vegetable leaves, stems, eat less roots, tubers; do not eat fried food or greasy food; eat less food containing high starch, do not thicken; good blood sugar control in the middle of the two meals to eat fruit, do not drink fruit juice; drink soup to remove the oil on the surface of the soup; eat shredded meat than to eat slices of meat, meat is good; eat spiny fish is better than to eat fish; eat meat with bones than to eat net meat is good, both to meet the requirements of the appetite to eat into the meat is not large; to eat chicken to remove the skin of the chicken.

Diabetes is a disease of the heart.

Diabetes healthy eating method four: eating habits

Smaller snacks, less meat and more vegetables, less fine and more coarse, less greasy and more light, less salt and more vinegar, less smoke and more tea, a small amount of more meals, less food and more action, less sparse and more dry.

Diabetes healthy eating method 5: meal order

Eat a small amount of raw cucumber or tomato before meals; drink some soup before meals to refresh your mouth and increase the sense of satiety; eat a meal before meals, and then eat the main food and vegetables.