The common yogurts on the market are Anmuxi yoghourt, momchilovtsi yoghourt and Chunzhen yoghourt, all of which are suitable for fruit salad. Many merchants who make fried yoghourt use these three brands of yoghourt.

2 Why do you want to use yogurt for fruit salad? Yogurt is similar to salad dressing, but it is more nutritious, so people prefer to use yogurt instead of salad, and the fruit acid in fruit is also conducive to the full absorption and utilization of calcium in yogurt.

3 yogurt fruit salad to lose weight? Eating in moderation can lose weight.

The calorie of yogurt and fruit salad is lower than that of rice, so it is more suitable for meal replacement, especially for dinner, which not only supplements the necessary nutrients, but also won't take in too much energy and lose weight scientifically.

4 Does the fruit salad have a good weight loss effect? It varies from person to person.

If you eat fruit salad as a meal replacement food in moderation, you can certainly achieve the goal of losing weight. If you eat fruit salad as a snack, it will have the opposite effect.