1, poplar peaches do not need to peel, eat directly with the skin can be eaten, so you can maximize the absorption of nutrients in the poplar peaches.

2, if you eat popcorn feel popcorn skin taste bad, then you can popcorn skin all cut off, but this will lead to popcorn loss of a lot of nutrients.

3, Yang Peach is also known as Yang Peach, sex is a little cold, more food is easy to make the spleen and stomach wet and cold, loose diarrhea, hindering appetite and digestion and absorption. If for therapeutic purposes, whether eating raw fruit or drinking juice, for the human body to help digestion, nourishment, health care functions, for malaria has an antibiotic effect. Fruit juice can promote appetite, help digestion and cure skin diseases. It is best not to cold and add ice diet.