1. What supplements can women take after they are over 50 years old?
You can eat more bird's nest. Bird's nest is a very good tonic and has many functions. It can promote human metabolism, repair damaged cells and whiten skin. You can eat more red dates, which can not only replenish qi and blood, but also beauty beauty. The content of protein in red dates is relatively high, and it can be quickly digested and absorbed by the human body, which is very beneficial to human health. You can eat more tremella, which can be very healthy for your health whether you drink soup or porridge. Moreover, if economic conditions do not allow, tremella can be used instead of bird's nest, which also has the effect of whitening and moisturizing the skin. Tremella is rich in dietary fiber, which can promote gastrointestinal peristalsis, help digestion and absorption, prevent constipation and achieve the effect of losing weight. You can eat some Ejiao in moderation. Ejiao is very friendly to women. It can replenish qi and blood, nourish the body and beauty beauty, which is very beneficial to health.
Second, the conclusion.
In a word, after the age of 50, women should eat more than the above supplements mentioned in urine. In the diet, we should also do a good job of conditioning, and we must eat less food with high fat content, high calorie, high sugar and high salt. The diet should be light, eat more fresh vegetables and fruits, and eat coarse grains in moderation. And to go outdoors to exercise more, in the process of exercise, it can promote the burning of fat and keep the body in the best state. But also can improve the resistance and immunity and prevent the occurrence of various diseases. During the exercise, the body will feel tired and sleep better.