We often hear a word in Chinese medicine, that is, yin deficiency and fire excess. In fact, this word is used in traditional Chinese medicine to describe the human body's constitution. The weaker the yin, the stronger the fire. This is the interpretation of this word. To put it simply, this means that if a person's constitution is of Yin deficiency type and not regulated, it will lead to strong deficiency fire in the body. If it goes on for a long time, it will lead to kidney essence failure and damage to the kidney and yin. So, how do you know if you have this kind of constitution? What are the symptoms of yin deficiency and excessive fire?

1. Body weight loss

Usually, people with Yin deficiency and strong Fire will consume their essence faster than ordinary people, so their body metabolism will be faster. Although this type of person eats and drinks a lot, their body does not gain weight and their muscles are relatively loose. Many girls envy people who eat a lot but never gain weight. However, this kind of physique is often caused by the body consuming too much and not absorbing enough nutrients.

2. Easy to suffer from insomnia and weak physical strength

Insomnia is the second characteristic of people with a constitution of yin deficiency and excessive fire. People with this constitution tend to have fragile nerves and are prone to fatigue and fatigue. Wake up with a start. In addition, I often feel chest tightness, emotional instability, and even difficulty concentrating. And because the strong fire in the human body requires a large amount of body fluids, the physical strength will be weaker than that of ordinary people, and it is easy to tire.

3. Heat in hands and feet

People with yin deficiency and excessive fire are most likely to suffer from "five heart upsets and heat". Although the body temperature is normal, compared with healthy people, their palms are The temperature of the soles of the feet will be relatively high, even in the cold winter. Therefore, people of this type are most likely to be upset and restless. It is even easier to dream at night and the quality of sleep is not good.

4. Other symptoms

In addition to the three obvious symptoms mentioned above, this type of people will also suffer from afternoon hot flashes and nighttime fever. In addition, irritability, more dreams, less sleep, night sweats, dry mouth and tongue, dry stools, and little yellow urine are also the most common symptoms in this type of people. Therefore, people with a constitution of yin deficiency and fire exuberance should take good care of their bodies and improve their physique.

It is worth noting that people with yin deficiency and excessive fire should try to avoid eating greasy foods that can cause internal heat. Instead, they should eat more wolfberry, red dates, lilies and other foods that can calm the mind and calm the mind. In addition, this type of people should also engage in more small to medium intensity physical exercise. At the same time, pay attention to adjusting your mood and arrange your work and rest reasonably.

In severe cases, you can also use traditional Chinese medicine to improve your physical condition under the guidance of a doctor. Of course, you should pay attention to avoid the heat in the hot summer, but it is not suitable for sauna and hot spring bathing. Patients should pay attention.