1, the first one is pumpkin, which has the function of tonifying the middle energizer and benefiting qi. Pumpkin contains fructose which inhibits glucose absorption and can prevent high cholesterol. In addition, pumpkin can also promote insulin secretion, which is effective in improving hyperglycemia symptoms.

2, followed by bitter gourd, the extract contained in bitter gourd, which is often seen at ordinary times, has obvious hypoglycemic effect. At present, many Chinese patent medicines contain bitter gourd extract, so bitter gourd is the first choice to lower blood sugar, so you can eat more at ordinary times.

The main reason for lowering the blood sugar level of Momordica charantia is that the seeds of Momordica charantia contain protein with similar function to insulin.

As we all know, insulin can convert glucose in blood into heat, thus regulating blood sugar and keeping it in a normal state. Similarly, the extracts of bitter gourd fruits and seeds can promote the decomposition of sugar and convert excess sugar into heat, thus improving the fat balance in the body.

3. Stigma Maydis has the same effect. Corn silk is sweet and flat, which is beneficial to human liver, kidney and bladder meridian. It has diuretic and repercussive effects, calming the liver and promoting gallbladder function, and is mainly used for treating acute and chronic nephritis, edema, acute cholecystitis, cholelithiasis and hypertension.

Corn silk contains a lot of potassium nitrate, vitamin K, sitosterol, stigmasterol and a volatile alkaloid. It has diuretic, antihypertensive, hypoglycemic, hemostatic and cholagogic effects.

Finally, for diabetics, patients should not only eat well, but also control their blood sugar. This balance is actually difficult to maintain, so you must pay special attention to your diet and choose it carefully.