The calories per 100 grams of mango is about 32 calories, which is actually not very high, but the sweetness of mango is very high, that is, the sugar content is very high, or easy to lead to obesity.?

Mango is a relatively low-calorie food, weight loss period are can be eaten in moderation. But because the mango itself is a sugary fruit and contains a high amount of sugar.

If you eat a lot of mango for a long time, sugar in the human body is not metabolized in a timely manner, then it can be stored in the body to form human tissue, so it is mango eat too much is likely to lead to obesity.

Expanded Information:

While mangoes are useful for weight loss, there is less activity at night, lower metabolism and less energy consumption. The energy-supplying substances of mango are mainly carbohydrates, which will be rapidly absorbed in the body after consumption, accumulate in the blood, stimulate insulin secretion, which will lead to the conversion of sugar into glycogen and fat, so consuming mango at night is not good for weight loss.

Raw mango in the starch content is very high, there is no role in weight loss; and raw mango contains aldehydes and other allergenic ingredients are more, the consumption of the immune system may be disturbed, but will aggravate the physical discomfort of the situation.

The raw mango tannin content is high, consumption will stimulate intestinal contraction, increase the difficulty of defecation, resulting in fecal accumulation in the abdomen, will appear in the case of abdominal enlargement, is not conducive to weight loss.