I. Materials

Second, practice.

1. Prepare materials.

2. Wash the eggplant, wipe off the water on the surface, cut it in half, don't cut it off.

3. Brush the incision with a layer of oil, sprinkle with a layer of oil, and bake in microwave oven for 5- 10 minutes.

4. Chop other materials, add oil, salt and soy sauce and marinate for a while.

5. Put all the ingredients into the soft eggplant.

6. Bake it in the microwave for another five minutes.

Third, the nutritional value

Eggplant is rich in protein, fat, carbohydrates, vitamins and various minerals, especially vitamin P, which can protect cardiovascular system and ascorbic acid. Eggplant contains trace elements such as phosphorus, calcium and potassium, and various alkaloids such as choline, fenugreek, stachydrine and solanine. Especially purple eggplant has higher vitamin content. It can inhibit the proliferation of tumor cells in digestive tract.