Lotus seed is the seed of the genus Lotus, specifically the lotus flower, and is commonly found in the dishes of East Asian countries, as well as in Chinese herbal medicine. What nutrients does it have? Follow me below to find out.
Nutritional composition of white lotus seeds
White lotus seeds are rich in starch, protein and cotton sugar, etc., is a good medicinal tonic. In the lotus seed, the carbohydrate content of 62 percent, protein content up to 16 percent, calcium, phosphorus, iron and vitamin B1, B2 and carotene content is also quite rich. Li Shizhen "Compendium of Materia Medica" said, lotus seed "heart and kidney, thick stomach and intestines, solid cinnamon gas, strong bones and tendons, benefit from the deficiency loss, ear and eye, in addition to the cold dampness, to stop spleen discharge long diarrhea, red and white turbidity, women with the collapse of the blood in the disease." Lotus seed "crushed and rice porridge diet, light and beneficial to the gas, people strong".
Lotus is not only nutritious, and the whole body is a treasure. Lotus seed is the main harvest of lotus, Lotus Huizhou *** Lotus heart ****, Lotus beard *** androgynous ****, lotus root section, lotus leaves, lotus, flower brown, lotus flower, lotus root *** lotus root whip **** and so on can be used in medicine. Lotus, lotus root, lotus school can be used as table delicacies.
Related Recipes for White Lotus Seeds
White Lotus Seeds Stewed with Silver Fungus
Effects: Silver Fungus has the effect of strengthening the essence, tonifying the kidneys, moistening the intestines, benefiting the stomach, replenishing the qi, and the blood, strengthening the heart, strengthening the body, replenishing the brain, refreshing the mind, cosmetic surgery, rejuvenating the skin, and prolonging the life of the efficacy. It is used for treating lung-heat cough, lung dryness and dry cough, women's menstrual disorders, gastritis, constipation and other conditions. It can improve liver detoxification ability and protect liver function. It not only enhances the body's anti-tumor immunity, but also enhances tumor patients' tolerance to radiotherapy and chemotherapy. It is also a nourishing medicine, characterized by nourishing and not greasy, with spleen and stomach, beneficial gas and intestines, sleep and stomach, brain, yin and heat, moist and dry, Yin deficiency and fire is not subject to ginseng and antler and other warm tonic patients is a good tonic. Silver fungus is rich in natural characteristics of gelatinous, plus it nourishes the role of yin, long-term use can moisturize the skin, and have the effect of removing chloasma, freckles on the face. The fungus is and kind of dietary fiber diet food, its dietary fiber can help gastrointestinal peristalsis, reduce fat absorption.
Ginkgo berry soup
Practice one
[Ingredients]
Lotus 50 grams, 30 grams of silver fungus, 100 grams of rock sugar.
[Practice]
Soak the lotus seeds and silver fungus in water separately and fish them out. The lotus seed, silver fungus, rock sugar with the party into the bowl, add the right amount of water, into the steamer with martial arts fire steam 1 hour can be.
Lotus chicken
Instructions: chicken breast 250 grams, 50 grams of oil, 2 eggs, white lotus seeds, carrots, beans, sugar, wine, salt, monosodium glutamate (MSG), green onions, ginger, moderate amount, a little starch. Operation: ① blanch lotus seeds in hot water. Chicken breast cut into diagonal dices. Sliced green onion and ginger; chicken into a bowl, add salt, cooking wine, monosodium glutamate (MSG), egg white, cornstarch and stirred sizing; ② green onion and ginger into another bowl, add wine, salt, MSG, water starch into a sauce, to be used; ③ frying spoon on the fire, into the oil to put the chicken sautéed, eight ripe, into the carrot diced, string bean small section and lotus seed, stir fry evenly until the chicken is ripe, will be the bowl of juice quickly poured into the pot and stir fry, so that the juice evenly hung in the raw materials can be.