Publisher: Zhejiang Science and Technology Publishing House
Publication time: 20 10-5- 1
Number of words: 130000
Folio: 16 folio
I S B N ： 9787534 138232
Pricing: ￥29.80 For the attitude towards vegetarianism, Stupid Bird and Mashed Potato have also gone through the process from never understanding to affirmation, from being meatless and unhappy to becoming a firm vegetarian. In the vegetarian life, they benefit a lot both physically and mentally. This book continues the attitude of stupid birds and mashed potatoes who advocate nature and simple life. Vegetarian kitchens can still make delicious dishes without meat, eggs, onions, garlic, monosodium glutamate, chicken essence and wine.
The book is divided into four seasons: spring, summer, autumn and winter. It introduces 180 four-season recipes, including home-cooked vegetarian dishes, nourishing soup, nourishing people's grains and leisure snacks. In addition to introducing the practice, we also added the exclusive cooking tips of stupid birds and mashed potatoes, healthy diet and new concepts of vegetarian diet. Simple and fresh words with beautiful pictures make people salivate and eager to try. The book also discloses 15 pieces of DIY vegetable growing experience of stupid birds, so that you can enjoy the fun of rural life in urban life. Not only can you eat healthy organic fresh vegetables every day, but you can also find your initial feelings and happiness in your work. The blog of Stupid Birds and Mashed Potatoes won the gold medal in life category in the second Sina Blog Competition, and it has been followed and loved by many vegetarian lovers for many years, with a hit rate of 4,000,000, making it the hottest Chinese food blog at present. spring
Homecooked vegetarian dishes
Fried peas with bamboo shoots ... 9
Toona douban ...10
Porphyra rolls with bean paste … 1 1
Hand-rolled seedlings of Sophora flavescens ...12
Lettuce in casserole with chopped pepper … 13
Tomato and cabbage … 14
Apricot dipping sauce … 15
Stewed potatoes with fermented milk ...16
Slimming konjac jelly … 17
Cold kale water chestnut ...18
Spinach with sesame sauce
(with homemade sesame paste) … 19
Water chestnut peas ... 20
Auricularia auricula and pea …2 1
Buckwheat seedling sweet pepper salad ... 22
Green and white bamboo shoots ... 23
Green vegetable tofu pudding ... 24
Fresh mustard tuber mixed with kelp ... 25
Steamed kelp rolls ... 26
Sixi Baked Bran ... 27
Tofu with Toona sinensis ... 27
Braised radish ... 28
Spicy oil ... 29
Moisturize soup
White mushroom and spring bamboo shoots soup ... 30
Chestnut corn syrup …3 1
Phoenix-tailed Dictyophora Decoction …3 1
Mulberry enzyme juice ... 32
Mushroom and spring bamboo shoots soup ... 33
Houttuynia cordata and jujube tea ... 34
Yang ren Wu gu
Fried noodles with salt and pepper ... 35
Mushroom Daoxiao Noodles ... 37
Hemp sauce rolls ... 38
Shepherd's purse dumplings ... 39
Shepherd's purse wonton ... 40
Toona sinensis rice balls ... 41
Toona sinensis cold noodles …4 1
Wonton stuffed with cabbage and broad beans ... 42
Leisure snacks
Bibimbap sesame seaweed ... 44
Osmanthus water chestnut ... 45
summer
Homecooked vegetarian dishes
Douchi, pepper and bitter gourd ... 47
Lazy version of tiger skin pepper ... 48
Sauté ed mushrooms with cucumber ... 49
Braised eggplant with nuts ... 49
Curry pumpkin ... 50
Fried cucumber with bran …5 1
Baked bran rape …5 1
Cold baked bran fern root vermicelli ... 52
Laoganma mixed tofu skin ... 53
Cold bitter gourd ... 54
Cold shredded potatoes ... 55
Celery, asparagus and mango ... 56
Wax gourd with sesame sauce ... 57
Stir-fried cucumber strips ... 58
Roasted konjac with eggplant ... 59
Pine nut tofu ... 60
Pine nuts and lettuce ... 60
Hot and sour long beans ... 61
Colorful organic bibimbap ... 62
Spicy fried pumpkin ... 63
Chilled bitter gourd ... 64
Moisturize soup
Convenience lemon ice ... 65
Mellow barley tea ... 66
Baked bran towel gourd soup ... 67
Sweet corn juice ... 68
Coix seed almond dew ... 69
Yang ren Wu gu
Red bean and barley porridge ... 70
Lotus root, lotus seed and mung bean soup ... 71
Lotus root, mung bean and barley porridge ... 71
Cold noodles with green pepper ... 72
Sanhe oil cold noodles with sesame sauce ... 73
Double eggplant mixed noodles ... 74
Stewed rice cake with zucchini ... 75
Purple rice and peanut dumplings ... 76
Salted dumplings with mushrooms and black beans ... 77
Anisin dumplings ... 78
Cold noodles with sesame sauce ... 78
Buckwheat cake ... 79
Zucchini vegetable roll ... 80
Leisure snacks
Mango popsicle ... 81
Mulberry pulp popsicle ... 82
Wumei Popsicle ... 83
autumn
Homecooked vegetarian dishes
Sour plum and lotus root slices ... 85
Sweet and sour tender ginger slices ... 86
Stir-fried tender ginger and sweet potato shreds in vinegar ... 87
Stir-fried diced lotus root with Chili ... 88
Fried lotus root slices with Dutch beans ... 89
Red bean paste and lotus root clip ... 90
Baked manna in sauce ... 91
Fried pepper with bran ... 92
Shredded pumpkin with hemp seed ... 93
Fried bean sprouts with colored pepper ... 94
Hot and sour manna ... 95
Dried sweet and spicy radish ... 96
Fried manna with cashew nuts ... 97
Black bean dishes ... 98
Stir-fried bergamot ... 99
Diced spiced ...100
Moisturize soup
Assorted vegetable soup … 10 1
Lily, Sydney and Tremella Soup … 102
Kidney bean and pumpkin soup … 103
Lotus root yam soup ...104
Stewed lotus root with broken ears … 104
Yang ren Wu gu
Tomato bean paste noodles … 105
Salt and pepper coils … 106
Sesame paste sugar cake … 107
Sanhuang pancake … 108
Sugar triangle … 109
Improved paste cake … 1 10
Two bowls of purple rice porridge … 1 1 1
Mushroom and rape package … 1 12
Simei bibimbap … 1 13
Leisure snacks
Dried sweet potato … 1 14
Red bean yam mud ...115
winter
Homecooked vegetarian dishes
Vinegar-fried Chinese cabbage … 1 17
Steamed taro with lobster sauce and pepper … 1 18
Potato chips with black bean and pepper … 1 19
Stewed red mushrooms with dried beans … 120
Cooking tofu at home … 12 1
Burning soybeans with spicy rotten milk … 122
Fried green pepper with auricularia auricula and yam … 123
Roasted soybean with bamboo shoots in winter … 124
Stewed peanuts with mushrooms … 125
Pocket alfalfa bud hand roll … 126
Tea-flavored dried bean curd ...127
Winter melon cup ...128
Braised kelp with soybeans … 129
Simple bean curd … 130
Potato in sauce … 13 1
Pickled celery with pepper oil … 132
Curry potatoes … 133
Chopped pepper, fungus and tofu … 134
Spicy shredded radish … 135
Assorted vegetable hotpot … 135
Moisturize soup
Walnut dew ...136
Red dates and tremella soup … 137
Huangqi Jujube Decoction … 138
Refined almond tea … 139
Yacon Sweet Corn Soup … 140
Yang ren Wu gu
Crossing the bridge rice noodles … 14 1
Black rice and black soybean milk … 142
Jujube and hawthorn porridge … 143
Chestnut red bean rice … 144
Glutinous rice and jujube paste rice cake … 145
Yam purple rice … 146
Assorted coriander dumplings … 147
Purple rice dumplings … 148
Baked bran with rice … 149
Fried cakes with cabbage … 150
Leisure snacks
Pine nut lollipop … 15 1
Sweet-scented osmanthus and kidney bean cake … 152
My semi-organic life
Homecooked vegetarian dishes
Red bean pumpkin cup … 155
Sweet and sour cherry radish … 156
Fruit juice melon strips … 157
Sydney shredded cucumber … 158
Fennel mixed with soybeans … 159
Sauté ed cucumber with soy sauce … 160
Spicy fried flying saucer zucchini … 16 1
Chrysanthemum morifolium … 162
Mashed tomato sauce … 162
Vegetable salad with natto … 163
Natto Chili sauce … 164
Raw eggplant … 165
Mushroom, rapeseed and tofu … 166
Jujube paste, shredded bitter gourd with ginger ...167
Diced colorful radish … 168
Moisturize soup
Fresh sweet potato leaf peanut soup … 169
Pumpkin, corn and peanut soup … 170
Zibei Tiankui Jujube Decoction … 17 1
Yang ren Wu gu
Braised noodles with lentils … 172
Flowering steamed bread … 173
Red dates with cakes ...174
Pumpkin bag with sesame sauce … 175
Eggplant stuffed buns … 176
Rape soaked in rice ...177
Eat mint as you like.
Mint tea … 178
Peppermint ice lotus seeds … 178
Peppermint lemon soda … 179
Mint ice porridge … 179
Mint cake … 180
Ben niao Xue zhong Cai
Stupid birds learn to grow vegetables (1): My future is not a dream … 183
Stupid birds learn to grow vegetables (2): there are seedlings that worry too much … 185
Stupid birds learn to grow vegetables (3): How can you see a rainbow without experiencing wind and rain … 187
Stupid birds learn to grow vegetables (4): a flower in a crop depends entirely on fat … 189
Stupid birds learn to grow vegetables (5): My family has vegetables that have just grown … 192
Stupid birds learn to grow vegetables (6): Give me a small home, snail's home … 193
Stupid birds learn to grow vegetables (7): happiness is like flowers … 195
Stupid birds learn to grow vegetables (8): Practice makes perfect, and it is getting better and better … 197
Stupid birds learn to grow vegetables (9): Cucumber brothers are called Shunliu … 199
Stupid birds learn to grow vegetables (10): challenge the impossible task …20 1
Stupid Birds Learn to Grow Vegetables (11): Fruits in Early Autumn …203
Stupid birds learn to grow vegetables (12): tomatoes bloom, peppers turn red …205
Stupid birds learn to grow vegetables (13): Autumn sowing begins, fat cats settle down ... 207
Stupid birds learn to grow vegetables (14): moving the vegetable garden, the fat insects are frightened ... 209
Stupid birds learn to grow vegetables (15): You can't worry about oily wheat dishes, but it will be brilliant if you give some sunshine ... 211