However, for some fitness partners who want to lose weight and fat, diet control is a matter that we need to control very much. Both energy intake and nutrition intake need to be strictly controlled by calculation, otherwise our weight loss and fitness plan may be abandoned because of such a small thing.
This is a test of perseverance and persistence, so Xiaobian will tell you today how much energy you will consume when you eat a watermelon, and how much watermelon should you eat?
First of all, we look at 100 grams of edible watermelon, which contains 5.8 grams of carbohydrates. The carbohydrates here are mainly fructose contained in watermelon, which is the sweetness of watermelon we taste.
When we buy watermelons, we must weigh them with skins, so we can roughly think that every100g of watermelons we buy contains 5% carbohydrates. How heavy are the watermelons we usually buy in the market? We can assume that it is 8 to 10 kg or even more, so 8 to 10 kg is equivalent to a weight of 4000 grams to 5000 grams of big watermelon.
Its sugar content is basically between 200 grams and 250 grams, so we know that one gram of carbohydrate can produce about 4 kilocalories, which means that such a watermelon with 8 to 10 kg contains 800 kilocalories to 1000 kilocalories. What kind of concept is so many kilocalories?
The calorie of a flat bowl of white rice is about 346 kilocalories, which means that when you eat an 8 kg watermelon, it is equivalent to eating 2.3 bowls of rice. If it is 10 kg watermelon, it is equivalent to 2.9 bowls of rice close to three bowls of rice. Some friends who lose weight say that if they only eat fruit instead of eating at night, it is actually equivalent to eating three bowls of rice.
Many people always like to eat some watermelons after dinner. If you eat two bowls of rice before going to bed after dinner, no one will believe us if we say that this will make you thinner. Therefore, it is not advisable for many people to rely on this method to lose weight by saying that they only eat fruit instead of eating.
Even compared with the energy intake of these fruits you eat, you might as well eat rice, and even the fruit you eat is several times higher than the energy intake of rice, so this method of losing weight is not desirable, and it may even make you fatter and won't lose weight at all.
In fact, you may be doing this in fitness and weight loss. If you are not thin, you must find the reason. We should pay attention to how many calories it contains every time we eat. Thank you for reading. If you like Xiaobian, please pay close attention to Xiaobian.