The difference between blackberry and mulberry
Mulberry, produced in China, is full of flowers and fruits, cold in nature, and the whole fruit is spike-shaped. It is yellow-brown when immature and red when full. When mature, it is dark purple, which is not suitable for people with poor spleen and stomach. Blackberry is native to North America and belongs to aggregate fruit. Every single fruit has the effect of containing blackberry seeds, so the blackberry will look more granular, darker and more attractive.
Taboos for eating blackberries
1, Blackberry contains a lot of sugar, which is not suitable for diabetics.
2. Don't hold the blackberry with iron, because the acidic substances in the blackberry will react with iron, which will easily lead to poisoning.
3, the baby should not eat more. Because there is more tannic acid in blackberry, it is not conducive to the baby to absorb nutrients such as iron, calcium and zinc.
Nutritional value of blackberry
1, anticancer
Blackberry is rich in antioxidant anthocyanins. Studies have found that anthocyanins can inhibit the growth of tumor cells. In addition, blackberry also contains a flavonoid called C3G, which can effectively treat skin cancer and lung cancer.
2. Eye protection
Lutein contained in blackberry can prevent the formation of retinal spots in eyes and prevent the damage of ultraviolet rays to eyes.
3. Strong bones
Blackberry is an excellent food source of trace element manganese, and a handful of blackberry can meet 50% of the daily demand for manganese. Manganese helps the human body to form connective tissue, which is very important for strengthening bones.
4, brain tonic
Blackberry meat helps to relieve the problem of excessive stress in the brain. Eating only blackberry meat, like walnuts, can strengthen the body, strengthen the brain and improve intelligence. Blackberry has a strong brain-strengthening effect, and it is a very suitable tonic for brain-strengthening people. Soak some blackberries in water every day and drink blackberry water often. Over time, you will feel that your brain is getting stronger and stronger, becoming relaxed and not sleepy.
5, soothe the nerves
Blackberry meat has the effect of calming the nerves. Whether it is fresh blackberry meat or dried blackberry meat, it can soothe our hearts and help us to relieve dreaminess and insomnia caused by nervousness and upset. Blackberries can also replenish qi and blood and soothe the nerves. Dessert made of blackberry dry boiled water can occasionally replenish qi and nourish blood, which makes our minds more awake. Therefore, people who often do more mental operations and women with headaches should eat more blackberries.
6. Abortion
Blackberry contains iron box vitamins, which can relieve the discomfort of pregnant women during pregnancy, and at the same time supplement the nutrition for the fetus in pregnant women's stomachs, which is more beneficial to pregnant women and babies, so blackberry is a good anti-abortion tonic.
How to eat blackberries
1, deboned duck meat, and gently cut diamond patterns on duck skin. Mix the spiced powder, salt and black pepper and put them on the duck breast.
2. Put blackberry liqueur, red wine, cassia twig and star anise (if used) together in a small boiling pot. Wash the orange peel, remove the wax, peel it, put it in a pot and cook it together.
3. Put the duck breast with the skin facing down into an oil-free frying pan and fry for 4-5 minutes on medium heat. When the duck skin is golden yellow and the fried duck oil is enough to fry the other side, turn the duck breast over and fry it for 5-6 minutes to half-cooked (it will take longer if it is fully cooked). Skim off the excess duck oil with a spoon.
4. Wash the blackberry and add wine and spice juice. Squeeze orange juice, pour half into the wine, boil and simmer for 5 minutes. Mix the remaining orange juice and Ge Fen evenly.
5. Filter out the blackberry and put it in a bowl. Pour the wine and spice juice into a frying pan, add the prepared kudzu powder water, bring to a boil, and keep stirring until it thickens. Add blackberries and heat.
6. Slice the duck breast and put it on a plate with red wine and blackberry sauce.