1 Will you get fat if you eat roasted eggplant

Eating in moderation will not.

Eggplant is a common ingredient in daily life, often used to braised, steamed, boiled, etc. Under normal circumstances, moderate consumption of braised eggplant does not appear to be fat, because braised eggplant calories are low, and easy to digest, in addition, braised eggplant is rich in nutrients, such as: proteins, vitamins, and minerals, etc., moderate consumption of supplemental body nutrients, improve the The immune system is helpful to health, but too much consumption of roasted eggplant can cause obesity.

2 braised eggplant eat more bad

braised eggplant in the cooking time will put more cooking oil, if you eat too much, there will be a greasy taste, for hypertension, coronary heart disease and other cardiovascular patients are not good, but also increase the burden on the stomach and intestines, hoarding body fat content, causing diarrhea, abdominal pain and other symptoms, and even obesity, so it is generally recommended that braised eggplant to consume 25-50 grams can be.

3 Eat eggplant notes

Eggplant is a cold ingredient, for those who have a cold spleen and stomach, the body of the cold is heavy, if you eat eggplant will lead to too much cold, affecting their own health, there may be cold hands and feet, sweaty palms and other uncomfortable symptoms.

Eggplant is best to choose fresh, put too long or old eggplant should not be used, because the old eggplant contains a certain amount of eggplant alkaloids, consumption will have a certain impact on their own health, often accompanied by abdominal pain, diarrhea and other discomforts.

Eggplant also has a certain amount of allergens, for easy allergic body, and is not recommended to eat, so as not to cause skin redness, itching and other allergic symptoms, their own health is not good.

4 How to eat eggplant will not get fat

Steamed eggplant

Ingredients: eggplant 500 grams, a spoonful of soy sauce, salt, chicken essence, sesame oil, a little sugar.

Practice:

1, first choose fresh eggplant with water to clean the skin.

2, and then remove the root and head into the steamer basket to steam for 15 to 20 minutes.

3, then remove the skin of the eggplant torn into pieces, and then put a spoonful of soy sauce salt, chicken essence, sesame oil, sugar a little with chopsticks and mix well to eat.