Mullein and what foods are compatible
Mullein + tofu: will destroy the nutrients.
Mullein + milk: will affect calcium absorption.
Nutritional value of Mullein
Mullein is rich in Vitamin A, Vitamin B, Vitamin C and protein, and is low in calories and fat.
Mullein is extremely rich in nutrients, especially calcium, iron and other elements of the highest content of calcium is 2 - 3 times the amount of spinach, and do not want to spinach as a large amount of oxalic acid, so it is one of the best choice of calcium.
Mullein is not similar to amaranth except that it has slightly less protein than amaranth, and other nutrients.
How to do the most delicious fungus
Practice 1: fried fungus
Raw materials: fungus Ingredients: garlic
Specific steps: hot pot, put the oil, oil open put garlic, and then poured into the cleaned fungus vegetables stir fry.
The key to two steps:
First, wash the good fungus dishes must be placed in a container with many holes, wash the remaining water to try to empty dry, the less water the better, can not be wet to the pot put. This Tetsu Tetsu Tetsu especially affects the results of stir-frying.
Second, the fire should be well mastered, short time, raw, after all, we are not rabbits. Long time, hehehe, want to go.
Practice 2: garlic fungus dishes
Ingredients: fungus dishes
Seasoning: sesame paste, salt, chicken essence, sesame oil, chili oil
Practice:
1, fungus dishes cleaned, blanched with boiling water, neatly coded into the plate.
2, sesame sauce with sesame oil, add the appropriate amount of salt, chicken essence, chili oil seasoning, evenly drizzled in the wood earrings on the ready.