With the development of society and the progress of the times, many people are busy running for life while often neglecting their physical health. Fast-paced life and high-pressure work have led to many people having irregular work and rest and unbalanced meals. , excessive intake of high-salt, high-oil, high-fat and other foods will increase gastric discomfort symptoms. Many people often have stomach upset. Someone asked, what is the stomach most afraid of? How should we nourish our stomach when we have a bad stomach?

The stomach is most afraid of these four types of food:

1) Pickled vegetables, smoked and fried foods, and spicy foods:

Unqualified pickled vegetables It contains a large amount of nitrite, which can synthesize nitrosamine compounds under suitable acidity or bacteria in the stomach, which has carcinogenic effects.

Smoked foods such as sausages and bacon are high in salt, which can damage the gastric mucosa. They also contain a large number of carcinogens, such as benzopyrene and cyclic aromatic hydrocarbons. Fried and grilled foods also contain such carcinogens, so you should eat less of them.

Chili is a condiment that many people can’t live without, and it also has many health benefits. However, capsaicin can cause increased gastric acid secretion, stimulate mucosal congestion and edema, accelerate gastrointestinal motility, cause diarrhea, abdominal pain and other symptoms, and also affect digestive function.

2) Cold fruits and vegetables and raw and cold foods:

Eating a piece of watermelon in summer is refreshing, but the stomach is a little unbearable. These cold fruits and vegetables will irritate the stomach. Resulting in reduced digestive capacity. Cold drinks, popsicles and cold meals will lower the temperature in the stomach, and many digestive enzymes require a suitable temperature to work properly, which will affect gastric acid secretion and digestive enzyme action.

3) Unclean food:

If the diet is unhygienic and food containing pathogens enters the human body, it may cause acute gastrointestinal inflammation. If food or water is contaminated with Salmonella, Clostridium botulinum, Vibrio cholerae, etc., it can cause severe diarrhea, general paralysis, severe dehydration and other symptoms, and severe cases can be fatal.

4) Alcohol:

In addition to damaging the liver, drinking too much alcohol can also damage the stomach. When the amount of alcohol consumed exceeds a certain amount, it will damage the gastric mucosa. Generally speaking, as long as the alcoholic beverage is above 20 degrees and more than 100 ml is consumed per hour, the damage to the gastric mucosa will begin, and may even lead to acute abdominal pain and gastric bleeding. Severe vomiting caused by excessive drinking can also cause tearing of the gastric cardia mucosa and cause massive bleeding. If you must drink, try to choose low alcohol consumption, and do not drink excessively to avoid this kind of acute "stomach" behavior.

How should we nourish our stomach when we have a bad stomach?

1. Chew slowly and eat slowly:

Eat regularly, chew slowly and eat slowly, and avoid overeating. Chewing slowly and slowly can not only fully crush food and reduce the digestive burden on the stomach, but also reduce excess gas from entering the stomach and avoid bloating and belching.

2. Pay attention to your diet:

It is not advisable to eat food that is too hot or too cold to avoid irritating the stomach. At the same time, pay attention to eating on time and eating regularly. In terms of diet, eat more light food, eat less fatty, overly sour, overly sweet, overly salty, overly bitter and spicy food, and stay away from pickled vegetables, smoked and fried foods, alcohol, cold fruits and vegetables, raw and cold foods, Stomach irritating drugs, unclean food, etc. Try to eat as little food as possible that is too sour, too sweet, too salty, or too bitter. At the same time, attention should be paid to nutritional balance and foods rich in vitamins should be provided to help protect the gastric mucosa and improve its defense capabilities. It is advisable to use steaming, boiling, boiling and stewing for cooking, and eat less hard and rough food. You can also take dietary supplements according to the season to regulate the spleen and stomach. Taking winter as an example, you can eat some mutton to nourish the body; in summer, when regulating the spleen and stomach, you must pay attention to preventing gastrointestinal damage caused by damp-heat disease; in autumn, when it is dry, you can eat warm and moist foods to regulate the body.

3. Massage the abdomen frequently:

When you often have symptoms such as bloating and indigestion, gently massage the abdomen up and down, and the symptoms will be relieved.

4. Moderate exercise:

In spring, go to bed late and get up early, and wipe off sweat at any time. It is best to do morning exercises when the sun comes out. It is not advisable to reduce clothes too early or too fast to prevent Get cold. In summer, you should go to bed late and get up early, replenish water, exercise moderately, leave enough time to rest, don't be irritable and angry, and don't be too greedy for cold drinks.

In autumn, you go to bed early and get up late. The weather is getting colder. Put on more clothes when exercising. Drink more boiled water after exercise. Eat fresh fruits and vegetables. Eat more fruits with more fiber and alkaline fruits, such as apples and tomatoes. In winter, it is suitable to go to bed early and get up late, and wait for the sun to rise before exercising. It is not suitable to exercise outdoors and prevent freezing during exercise.

5. Keep a happy mood:

A positive attitude can reduce functional gastrointestinal diseases caused by emotions and avoid negative emotions such as anxiety and irritability. In particular, we must restrain our emotions and do not get angry. The so-called stomach pain due to enlarged qi, maintaining a positive and positive attitude is beneficial to the health of the stomach.

Conclusion

In short, nourishing the stomach is no small matter, keeping health in mind. The stomach is responsible for crushing and digesting food, and providing nutrients and energy to the body. It is an important working organ of the body. Health problems cannot be ignored. They should be maintained in daily life. First, stay away from foods that the stomach is afraid of as much as possible, because diseases require use of food. You should also pay attention to the correct dosage when it comes to drugs that may hurt the stomach. Common drugs that hurt the stomach include hormone drugs, antipyretics and analgesics, which can cause a certain degree of damage to the gastric mucosa. If you need to take aspirin and other drugs for a long time due to a serious condition, you can evaluate whether there are gastric lesions and whether the stomach can tolerate long-term use of the drug. If necessary, use gastric mucosal protective drugs in combination.

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