There are no absolutely sugar-free and starch-free foods, only foods that contain relatively little sugar and starch. We mainly divide this kind of food into vegetables, fruits and meat.

Vegetables:

Pumpkin, seaweed, lettuce, Chinese cabbage, small rapeseed, spinach, celery, green leek, garlic, bamboo shoots, cucumber, tomato, zucchini, winter melon, vegetable melon, Fennel, cabbage, Chinese cabbage, yellow leek, fresh potherb, eggplant, radish, melon, gourd, fresh mushrooms, pea sprouts, sauerkraut.

There are also cabbage, cabbage, leeks, mung bean sprouts, beans, melons, cauliflower, lentil pods, wild rice bamboo shoots, rape, water spinach, tofu, loofah, spring onions, broccoli, green peppers, green garlic, soy sauce Tofu, chive flowers, white radish, green radish, green onions, chive moss, winter bamboo shoots, dried tofu, and soybean sprouts.

Fruit:

Guava, papaya, yacon, grapefruit, cherry, lemon.

Meat:

Fish such as grass carp, bream, triangle bream, red-eyed trout, etc. that feed on aquatic plants; silver carp, bighead carp, etc. that feed on plankton; omnivorous Carp, crucian carp, etc.; others such as wheat ear fish, Dachshund's snake, silver pomfret, striped fish, stick fish, eel, white eel, flower loach, loach, catfish and common ferocious fish such as snakehead, mandarin fish, catfish, etc.

In addition, there are also mild-tempered carnivorous fish such as red bream, Mongolian red bream and herring.

Chicken, most of the nutrients in chicken are protein and fat, and it contains very little starch and sugar.

In addition to fish and chicken, there are also pork and beef.