1 How to make braised fish head

2 Nutritional value of fish head

3 How long does it take to steam the fish head

4 How to make fish head hot pot

5 How to make fish head vermicelli soup

1 How to make braised fish head

Preparing some chili peppers and ginger and garlic in the pot for frying, and then cleaned the fish head. Fish head in the pot to fry together, when the other side has been fried almost when the flip. When both sides are almost done, you can add some sugar and soy sauce and cooking wine, you can also add some old soy sauce, with high heat for about 5 minutes, and then turn down the heat for about 5 minutes. When the soup has been consumed almost, you have to take out the fish head and put it on a plate, then add the cilantro before pouring the soup in.

2 Nutritional Value of Fish Head

It contains more calcium, iron, protein and fat, and contains lecithin which is not found in fish, which has a very good effect on the enhancement of memory, as well as the enhancement of the ability to analyze and think, which means that it can make people smarter. It also contains more unsaturated fatty acids, which play an important role in the development of the brain, allowing the brain to become more active, so that people's judgment and reasoning ability are enhanced. In the umbrella underneath the transparent thing is also a collagen, it has a good effect on the prevention of human aging and body cell repair.

3 steam fish head how long to

Six to seven minutes when you can almost turn off the fire, provided that the water is boiling and put in the fish head, if the head of the fish is relatively large, you can extend the time of about 3 minutes, and you can put two chopsticks under the head of the fish head to keep the head away from the plate, so that you can make the head of the fish cooked a little faster, and the meat will be cooked more Deeper. If it is false steaming, five to eight minutes is almost enough, if it is martial fire, it needs six to seven minutes of time, is necessary to determine the time according to the size of the fish head.

4 fish head hot pot how to do

First of all, the fish head should be cleaned relatively well, and chopped into chunks into a plate, add salt and cooking wine for marinade. Heat the oil in the pan into the ginger, and then put the fish head into the pan for frying, yellow time can be appropriate to put some dry chili and garlic, and add some wine and soy sauce, about five minutes. Then pour some water, put the salt and some seasoning, you can also add some tofu, so that the soup becomes more fresh, boil and then add a little parsley on it.

5 fish head pink skin soup practice

Clean the fish head to split into pieces after cleaning, put the clean plate inside, then add some oil in the pot, the small chili pepper to stir-fry, and then add two or three garlic, stir-frying over the head of the fish poured into the pot, the fish head is probably fried into a golden brown when you add some seasoning and water, the effect of the cold water is better, but also can be moderate The addition of some soy sauce or old soy sauce, and then put a small amount of sugar. When the color of the soup is red, put the pink skin children can be put in, after the pot can be sprinkled into a few pieces of garlic leaves.