relevant information

Popcorn is a high-calorie food. Popcorn 100g has about 380 calories, which is equivalent to three bowls of rice. Proper consumption is not a problem, avoid excessive consumption. Popcorn is mainly made of corn by puffing and pressing. Corn is a kind of food with high nutritional value. Rich in vitamins, minerals and vitamin E, rich in B vitamins and dietary fiber, it can promote intestinal peristalsis and help defecation.

2. The method of popcorn is to use100g of corn kernels and appropriate amount of corn oil. A pot with a lid. Pour a proper amount of corn oil into the pot, and pour corn kernels when the fire is 50% to 60% hot. Shake the pot gently, so that the corn grains are covered with the bottom of the pot and heated evenly.

3. Keep the heat, so that the corn kernels will burst when heated. Cover the pot as soon as you see the corn kernels pop. One hand needs to press the lid, and it feels like popcorn has been pushing the lid. Shake the pan every 10 second. Ensure that the corn kernels are heated evenly and burst. Open the lid until you can't hear the sound. Turn to medium heat, stir-fry the popcorn for about half a minute, and dry it. Turn off the heat and pour it into the baking tray to cool.