2, develop the habit of washing hands before eating. People's hands every day dry this dry that, contact with a variety of things. It will be contaminated with germs, viruses and parasite eggs. Before eating, wash your hands carefully with soap in order to reduce the possibility of "illness from the mouth".
3, eat fruits and vegetables to wash. Fruits and vegetables in the growth process will not only be contaminated with germs, viruses, parasite eggs, and residual pesticides, insecticides, etc., if you do not clean, not only may be infected with the disease, but also pesticide poisoning.
4, do not eat wild vegetables, wild fruit. Wild vegetables, wild fruits of many kinds, some of which contain harmful toxins, inexperienced people are difficult to identify clearly, only do not eat wild vegetables, wild fruits, in order to avoid poisoning, to ensure safety.
5, do not eat rotten food. Food rotting and spoilage, it will taste sour, bitter; give off a strange smell, which is caused by a large number of bacterial reproduction, eat these foods will cause food poisoning.
6, do not feel free to buy, eat street vendors of poor-quality food, drink. These poor-quality foods and drinks are often of substandard hygienic quality, which can be harmful to your health if you eat or drink them.
7, in the store to buy food, drink, pay special attention to whether the date of production and shelf life, do not buy expired food and drink. Do not eat or drink expired food and beverages.
8, do not drink raw water. Whether the water is clean or not, it is difficult to distinguish with the naked eye alone, and clear water may contain germs and viruses, so it is safest to drink boiled water.