1. You can't add red dates when cooking millet and pumpkin porridge. Eating red dates and pumpkins together will destroy vitamin C, and it will also aggravate the symptoms of indigestion.

2. Pumpkin may also become an allergen, so people who are allergic to pumpkin should not eat pumpkin porridge. People who are allergic to pumpkin may cause allergic symptoms such as skin redness, frequent diarrhea, indigestion, headache, sore throat and asthma, so such people should avoid eating pumpkin and pumpkin products.

4. People suffering from infectious diseases and fever symptoms should not eat millet and pumpkin porridge to prevent the disease from getting worse.

5. Millet pumpkin porridge can't be eaten with mutton, because both of them are hot things, which can easily cause diseases such as bloating and constipation after eating together.

Efficacy and function of millet and pumpkin porridge

1. beauty beauty

Millet and pumpkin porridge contains a lot of protein and vitamins, among which vitamin C has the effects of anti-oxidation, anti-aging, whitening and spot-fading, and has the effect of beauty beauty.

2. Nourish the stomach and help digestion

Pumpkin millet porridge can nourish the stomach and help digestion. There are a lot of vitamins in this porridge, among which the content of vitamin B is especially high. It can repair the damaged gastric mucosa and increase the secretion of digestive juice, which can obviously alleviate the symptoms such as indigestion, nausea and vomiting that people often have.

Step 3 remove heat and detoxify

Both millet and pumpkin contain various vitamins and trace elements, especially vitamin C and vitamin B 1. The pectin contained in pumpkin has good adsorption, which is beneficial to the discharge of toxic substances in the body, while millet can clear away heat and detoxify. Therefore, millet pumpkin porridge has the effect of removing heat and detoxifying, and is suitable for quenching thirst, spleen and stomach deficiency heat, sore throat and other symptoms.

Step 4 nourish the body

Millet and pumpkin porridge is mild in nature, contains a variety of vitamins and trace elements, and it is particularly easy to digest, so it is suitable for people who have recovered from a serious illness. In addition, millet and pumpkin porridge has the functions of nourishing yin and nourishing the stomach, can repair the damaged gastric mucosa, is an ideal food for patients with gastric diseases, and can meet the needs of human bodies for various nutrients while conditioning people's bodies.