1. After eating lettuce, you will feel a slightly bitter taste, which can effectively stimulate the secretion of digestive enzymes, remove internal heat, clear away heat, and reduce phlegm. Lettuce can be eaten stir-fried or eaten cold, and it can reduce heat. To prepare and eat: Cut the lettuce into strips, dip it in boiling water, take it out, and add salt, oil and other ingredients. Stir-fry: Ordinary stir-fry is enough. Lettuce can also be eaten raw. I usually peel it and eat it directly.

2. Bitter melon is a good medicine for reducing fire because there is an active protein in bitter melon. This substance can stimulate the defense function of the immune system in the human body, enhance resistance, and remove harmful substances from the body. It is a good medicine for reducing fire. Fire master. There are many ways to eat bitter melon. You can eat it cold, stir-fry, cut it into slices and make tea, squeeze it in a juicer and drink it directly, or cook it with eggs. If you really can't stand the bitter taste, cut the bitter melon into slices and soak it in salt water for a while to reduce the bitter taste.

3. Celery has the effect of removing liver fire and relieving stagnation of heat. When the air is dry, people often feel dry mouth, breathlessness, chest tightness, and general discomfort. At this time, eating celery often helps to clear away heat, detoxify, and strengthen the body. Not only that, people with excessive liver fire, as well as those who often suffer from insomnia, headaches, and rough skin should also eat more celery.

4. Lily has the effects of clearing away residual heat, soothing the mind, soothing the throat and reducing swelling. It has a good effect on relieving the residual heat of febrile disease, clearing the liver and improving eyesight. Making tea with lily and chrysanthemum is suitable for removing internal heat and sore throat. Lily can also be used with honey to clear away heat, moisturize the lungs and relieve cough.

5. Eggplant has the effects of clearing heat and detoxifying, stopping bleeding, relieving pain, dispelling wind and dredging collaterals, widening the intestines, promoting qi, and reducing swelling. Eggplant is cool in nature and sweet in taste, so eating some eggplant can reduce fire and eliminate inflammation. dry. Eggplant is not expensive and everyone can afford it. There are many ways to eat eggplant, it can be fried or fried.

6. Lotus root can clear away heat and promote fluid production, moisten the lungs and relieve cough, clear away heat and relieve troubles, remove fire and cool blood. Eating it cooked can strengthen the spleen and stomach, replenish blood and heart, and have the effects of digestion and quenching thirst. Lotus root can be eaten raw or cooked. Eat raw: lotus root slices sticky with sugar. Eat cooked: diced lotus root, potato and millet porridge, stir-fry, and soup.

Vegetables for removing heat

1. Heat-clearing and detoxifying products: such as chrysanthemum, cucumber, isatis root, tomato, bamboo shoot, mung bean, tofu, celery, water chestnut, water chestnut, purslane, daylily, etc. , many of which have antibacterial and anti-inflammatory effects, and are suitable for various symptoms of excessive fire.

2. Bitter and cold foods that can reduce fire: such as bitter melon, bitter cabbage, cabbage, luffa, snail, eggplant, millet, buckwheat, rabbit meat, frog, etc., which can transform heat and reduce fire due to cold nature, and are multi-purpose In actual fire disease.

3. Categories that relieve dampness and purge fire: such as winter melon, watermelon, barley, lentils, barley, amaranth, melon, adzuki bean, black fish, duck meat, carp, crucian carp, loach, lettuce, mung bean sprouts, chicken Gold, etc., suitable for all kinds of real fire symptoms.