A hundred grams of eggs contain about 13 grams of protein, while every hundred grams of duck eggs contain about the same amount of protein as eggs, and goose eggs contain more than twice as much protein as eggs. And goose eggs are bigger, one goose egg can weigh two small eggs, so goose eggs have more nutrition. According to the latest information, a goose egg can now be used medicinally because it strengthens the immune system and is larger and more satiating. It is good for cooking and eating, breakfast and dinner. Secondly, goose eggs are produced less and have higher cholesterol.

Goose eggs, although nutritious, have disadvantages, because of the high cholesterol content, so it is not as popular as eggs. Some obese people, or people with three highs or arteriosclerosis, are often not suitable for eating goose eggs because of its high cholesterol, which can easily lead to aggravation of arteriosclerosis and overweight burden. So these people had better not eat goose eggs, eat some low cholesterol eggs. Another point is that goose eggs are not like eggs. Geese lay fewer goose eggs per month than chickens. Nowadays, a green organic goose egg can cost up to 5 dollars a piece. You can buy 6-8 eggs and 4-5 duck eggs at this price, which shows the nutritional value of goose eggs. Therefore, we can usually buy some goose eggs and put them in the refrigerator at home and eat a few of them every week. In fact, the nutritional value of the three kinds of eggs is not very different, just goose eggs are more nutritious.