Calories in macaroni
The calorie content of macaroni is 360 calories per 100 grams of edible portion, or 1506 kilojoules, and 72 grams of total carbohydrates. The calories per 100 grams of pasta represent about 16% of the total daily calorie intake recommended by the Chinese Academy of Nutrition for the average adult to maintain good health.
Also, the longer the pasta is cooked, the more starch is broken down and the glycemic index increases. If the macaroni is cooked for 5 minutes, the glycemic index is 38, and if it is cooked for 20 minutes, the glycemic index is 61.
Will macaroni be fat if you eat it?
Eating it once in a while will not make you fat.
The main ingredient of macaroni is starch, if you are a normal daily life, and the daily intake of energy is relatively small, these eat into the body of the starch have been involved in the body's normal metabolism, there is no opportunity to convert into fat. It looks like you usually pay a lot of attention to the intake of energy substances, so that's fine, if you are very afraid of getting fat, eat dinner half an hour after going out for an hour, activity.
Macaroni how to do delicious
1, baked: macaroni is the most common practice is smothered baked, such as: Portuguese juice beef tenderloin baked spaghetti, easy baked spaghetti, simple French sauce baked spaghetti, baked spaghetti with white shrimp juice, baked spaghetti with cheese weekly seafood, etc. These are all baked spaghetti. These are all baked macaroni dishes, each with its own specialty. Baked macaroni can maximize the deliciousness of macaroni, baked macaroni is not only a delicacy, but also can be used as a main dish at the table. Baked macaroni can make the maximum flavor of macaroni can be retained.
2. Stir fry. Macaroni can be stir-fried with a variety of materials, compared to baked macaroni, stir-fried is relatively simple. At home, not only can you mix and match the ingredients freely, but it is also easier to get started and easier to grasp the cooking steps. The advantage of stir-frying macaroni is that it blends the flavors of other ingredients and retains the nutritional value of macaroni while incorporating the nutrition of other ingredients.
3, cooking. Steaming is also a common practice for macaroni. Compared to the other two ways, boiling may be more simple. And the way to cook macaroni, there is a bias towards Chinese dining practice, not only soup, but also can add other suitable for pasta type of collocation. It can be used as a way to use it as a staple food.
4, cold. Macaroni can not only be served hot to the table, but can also be used as a cold one. Macaroni salad is a dish that belongs to the cold type.
Tomato meat sauce macaroni practice
Main ingredients: tomatoes, pork stuffing, onions, macaroni
Seasoning: oil, salt, black pepper, broccoli, garlic, basil leaves
Method:
1, tomatoes, onions, garlic diced.
2, put oil in the pot, saute garlic, onion, minced meat.
3, put the tomato stew for a while.
4, add water, put black pepper, basil leaves.
5, the water boils, add oil, salt, blanch broccoli.
6, cook the cannelloni until 8 minutes.
7, put the macaroni into the finished sauce.
8, cook for another 2 minutes and serve.