We are all familiar with the mention of squid. Many people like to eat squid at ordinary times. In fact, squid is edible all over the body, and squid claws are edible. In fact, squid claws are relatively simple to make. The most common way to eat them is to stir-fry them directly. The taste is very delicious. Many people like to eat squid claws, and they still hate and are elastic when they chew them in the second stage. The following is a detailed introduction to the practice of squid feet.

The method of squid feet

Prepare some garlic slices and shredded ginger, shred the onion and yellow and red bell peppers.

Wash the squid claws, separate them one by one with a knife, and stroke down the sucker on the squid claws by hand.

Add water to the pot. When the water boils, put the squid claws in and stir them. Take them out immediately (don't cook them for a long time and the meat will get old).

Take it out and rinse it under the tap water until it is completely cool.

Add corn oil to the wok, heat it, add garlic slices and shredded ginger and stir-fry it.

Stir-fry the fragrance, add two tablespoons of Haitian soybean sauce, stir-fry the soybean sauce until the sound becomes low and the water is stirred out, and add one spoonful of sugar.

Stir-fry squid claws with moisture control.

Pour in shredded onion and shredded yellow and red persimmon pepper, stir-fry evenly, turn off the heat, and serve on a plate.

Eating taboos of squid

1, squid must be cooked thoroughly before eating. Because there is a polypeptide component in fresh squid, if it is eaten before it is cooked thoroughly, it will lead to intestinal dyskinesia.

2. Learn to identify high-quality squid when selecting edible squid: high-quality squid is complete and solid in shape, pink and shiny, with slightly frosted body surface, fleshy, translucent and not red back; Inferior squid is thin and incomplete, with reddish-yellow and slightly black color, dull, too thick surface frost, and black-red or mildew-red back.

3. Patients with cardiovascular diseases and liver diseases such as hyperlipidemia, hypercholesterolemia and arteriosclerosis should avoid eating squid because the cholesterol content of squid is extremely high; In addition, squid is cold in nature, and people with spleen and stomach deficiency should also eat less. Squid is a hair product, and people suffering from eczema, urticaria and other diseases should not eat it.

4. Don't drink beer when eating squid. Because seafood is a high-protein, low-fat food, containing purine and monophosphate; Beer contains vitamin B 1, which is a catalyst for the catabolism of purine and monophosphate. Drinking beer while eating seafood is easy to form stones or cause gout. In severe cases, the whole body is covered with red pimples, and it is itchy and unable to walk.

Efficacy and function of squid

1, squid has the effect of enriching blood and benefiting qi.

Squid is rich in calcium, phosphorus and iron, which is beneficial to bone development and hematopoiesis and can effectively treat anemia.

2. Squid has the effect of improving eyesight.

Squid is not only rich in amino acids needed by protein and human body, but also contains a lot of taurine, which can inhibit the cholesterol content in blood, relieve fatigue, restore vision and improve liver function.

3. Squid has the effect of nourishing the stomach.

Warming stomach and treating stomach cold.

4. Squid has the effect of nourishing yin and tonifying deficiency.

Tonify deficiency, benefit essence and qi, moisten lung and tonify kidney, and be used for yin deficiency of lung and kidney. Suitable for tonic with chronic illness, physical weakness or fatigue.

5, squid has the effect of beauty and skin care.

Rich in vitamin E, it can inhibit skin aging and prevent pigmentation.