In life, we often eat tomato scrambled eggs or tomato and egg soup, because tomatoes are very nutritious. In fact, there is another way to eat them, which is to add potatoes, and its nutritional value will increase. Play better. Many people have tried this way of eating, so there is no problem for us to adopt this way of eating too.

Solanum is native to South America and is widely cultivated in northern and southern China. Tomato fruits are rich in nutrients and have a special flavor. Can be eaten raw, cooked, processed into tomato sauce, juice or whole fruit canned.

Tomatoes and eggs, but today I want to tell you that the best match with tomatoes is not eggs, but potatoes.

Tomato

The gold in plants

Tomatoes are sweet, sour and slightly cold. It has the functions of clearing away heat and detoxifying, producing body fluids and quenching thirst, nourishing yin and cooling blood, strengthening the stomach and digesting food. Clinically, it is mostly used to treat dry mouth, heat, thirst, loss of appetite, and auxiliary treatment for hypertension and coronary heart disease.

Tomatoes are rich in lycopene, which is one of the strongest antioxidants found in plants in nature and is called "gold in plants".

Potato

Underground Apple

Potato is full of treasures and enjoys the reputation of "underground apple".

Potassium-containing fruits and vegetables, represented by potatoes, can help lower blood pressure. Consistently eating one medium-sized potato (about 130 grams) every day can reduce the incidence of stroke by 40%.

Potatoes can be used as a staple food to supplement nutrition, and also have beauty and skin care effects.

Tomato + potato prevents high blood pressure and prevents heart disease

Control blood pressure and prevent heart disease

Potatoes and tomatoes can prevent and treat high blood pressure because the two raw materials have one They all have the same characteristics, and are rich in potassium. Potassium can promote the excretion of sodium salts in the blood, has antihypertensive, diuretic, and swelling effects, and has a good auxiliary therapeutic effect on hypertension and kidney disease.

In addition, studies have shown that the nutrients in tomatoes can reduce the concentration of cholesterol and triglycerides in the blood, helping to prevent the occurrence of various cardiovascular diseases.

Anti-fatigue, anti-aging

Potatoes are rich in vitamin C, a water-soluble vitamin that helps the elderly’s gum health and enhances immunity.

Especially for elderly friends who like to exercise, eating some potatoes every day to increase the intake of vitamin C has anti-aging and anti-fatigue effects.

Prevent Stroke

Potatoes are rich in dietary fiber that helps control cholesterol levels in the blood. The mucus proteins in it can prevent cardiovascular diseases and reduce the risk of stroke.

Foods rich in lycopene, such as tomatoes, were 55% less likely to have a stroke than those with the lowest blood lycopene levels.

Nourish the spleen and stomach and prevent constipation

Potatoes have the effect of harmonizing the stomach, strengthening the spleen and replenishing qi. They are a good food for nourishing the spleen and stomach.

In addition, potatoes contain a special antibacterial molecule that can treat gastric ulcers. Compared with antibiotics, it can not only prevent gastric ulcers, but also does not produce drug resistance and has no side effects.

After reading this article, we know that the nutrition of tomatoes and potatoes will be better. After eating it, the person will absorb all the nutrients, and the body will be healthy for everyone. Don't underestimate a small tomato, I didn't expect it to have such an effect.