At ordinary times, when we go to work, we also have a factory. He doesn't care about lunch, so we can make some nutritious lunches for ourselves. At ordinary times, we can also eat some meat porridge, bean paste, celery and tofu, which are all very good nutritious lunches. So you can do it at home at ordinary times, and he is also a vegetarian.

First, you can drink oatmeal and steamed stuffed buns in the morning.

Usually, office workers may get up in the morning and eat some oatmeal, steamed stuffed buns and pickles in a hurry, which is also a very good match.

Second, you can prepare a chicken soup at noon, as well as some meat dishes and vegetarian dishes.

At noon, office workers also need to increase nutrition, so you can prepare some chicken soup, and then prepare a stir-fried pork belly and some green vegetables to stir-fry tofu. This kind of meat and vegetable collocation is also very delicious.

Third, you can also drink some pumpkin porridge at night.

You can also prepare some pumpkins, millet porridge or red bean porridge for yourself after work at night, which is also very good for your health, so office workers usually have a hard time. You should also make reasonable arrangements for each meal.

For example, we can eat some steamed buns or porridge every morning, which is very good for our health, and can supplement a lot of nutrition. We can also prepare some milk for ourselves, because office workers are busy every day, so they should be more responsible for their bodies and supplement the nutrients and vitamins they need.

At ordinary times, you can also prepare some fruits and put them in your own bag. You can eat some fruits to supplement them when you are hungry at noon, which can also supplement vitamins. Therefore, for office workers, they are also busy, so it is still necessary to arrange them well.