But spinach can't be eaten with the following:Can't be eaten with soybean products

Because spinach contains a lot of oxalic acid, and the calcium in soybean products, it will cause stones, but also affect the absorption of calcium.

If you have to eat it, just blanch the spinach in boiling water.

Spinach should also not be eaten with milk and other calcium-rich foods!

Spinach should not fry pig liver

Pig liver is rich in copper, iron and other metal elements, once combined with spinach containing high vitamin C, metal ions can easily make the vitamin C oxidation and lose its own nutritional value.

Animal liver, egg yolks, soybeans are rich in iron, should not be eaten with amaranth and spinach containing oxalic acid. Because fiber and oxalic acid will affect the body's absorption of iron in the above foods.

Soybean: spinach, if eaten with soybeans, will have an inhibitory effect on the release of copper, resulting in poor copper metabolism.

Cucumber: cucumber contains vitamin C decomposition enzyme, and spinach is rich in vitamin C, so the two should not be eaten together

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